Shake and Bake
Workouts
Thursday 8/13/20 @ 1:28 PM
✅
225kj
77rpm
44%
18mph
Wednesday 8/12/20 @ 11:29 PM
140kj
71rpm
37%
14mph
Wednesday 9/20/23 @ 7:3 PM
✅
98kj
83rpm
39%
17mph
Monday 1/30/23 @ 1:29 PM
77kj
76rpm
37%
15mph
Thursday 9/7/23 @ 4:51 PM
85kj
45rpm
45%
11mph
Wednesday 9/6/23 @ 4:29 PM
✅
113kj
0rpm
0%
0mph
Saturday 4/30/22 @ 7:45 PM
✅
581kj
72rpm
42%
16mph
Monday 8/7/23 @ 11:56 AM
429kj
69rpm
39%
15mph
Friday 12/24/21 @ 3:37 PM
✅
329kj
77rpm
42%
17mph
Thursday 1/12/23 @ 4:23 PM
204kj
68rpm
38%
14mph
Friday 9/16/22 @ 6:4 AM
✅
161kj
0rpm
0%
0mph
Monday 9/12/22 @ 4:18 PM
64kj
66rpm
36%
13mph
Wednesday 4/6/22 @ 1:20 PM
✅
326kj
79rpm
42%
17mph
Thursday 9/8/22 @ 12:4 PM
222kj
74rpm
38%
15mph
Sunday 8/7/22 @ 9:56 PM
✅
148kj
80rpm
41%
17mph
Monday 8/1/22 @ 2:53 PM
91kj
72rpm
37%
14mph
Tuesday 10/27/20 @ 8:37 PM
✅
222kj
80rpm
42%
17mph
Tuesday 1/4/22 @ 1:30 AM
115kj
67rpm
37%
13mph
Sunday 7/5/20 @ 8:27 PM
✅
187kj
80rpm
39%
16mph
Monday 10/26/20 @ 3:45 PM
138kj
79rpm
35%
15mph
Workouts
429
kj
Monday 8/7/23
204
kj
Thursday 1/12/23
222
kj
Thursday 9/8/22
138
kj
Monday 10/26/20