Shake and Bake

Workouts

Tuesday 12/3/19 @ 2:26 PM
βœ…
222kj
76rpm
44%
18mph
30 min 70s Pop Ride
Jenn Sherman
Wednesday 2/3/21 @ 12:20 AM
161kj
79rpm
38%
15mph
Thursday 1/21/21 @ 2:55 PM
βœ…
221kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:12 PM
179kj
90rpm
36%
16mph
Thursday 6/25/20 @ 4:43 PM
βœ…
395kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 12:51 PM
332kj
82rpm
37%
16mph
Monday 6/22/20 @ 5:31 PM
310kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:52 PM
βœ…
326kj
86rpm
39%
17mph
Saturday 6/6/20 @ 3:58 PM
410kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:10 PM
βœ…
429kj
83rpm
40%
17mph
Sunday 4/26/20 @ 8:17 PM
367kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 6:3 PM
βœ…
390kj
83rpm
40%
17mph
Saturday 4/18/20 @ 4:7 PM
365kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
βœ…
374kj
84rpm
38%
16mph
Thursday 6/6/19 @ 12:11 PM
βœ…
196kj
74rpm
43%
17mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 1:45 AM
188kj
76rpm
41%
16mph
Friday 2/14/20 @ 8:48 PM
260kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:21 PM
βœ…
276kj
81rpm
39%
16mph
Saturday 2/1/20 @ 2:35 PM
345kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:54 PM
βœ…
380kj
80rpm
40%
17mph

Workouts

30 min 70s Pop Ride
Jenn Sherman
βœ… 222 kj
Tuesday 12/3/19
161 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 221 kj
Thursday 1/21/21
179 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Thursday 6/25/20
332 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 6/22/20
βœ… 326 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 6/6/20
βœ… 429 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 4/26/20
βœ… 390 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 4/18/20
βœ… 374 kj
Saturday 4/18/20
30 min 80s Pop Ride
Cody Rigsby
βœ… 196 kj
Thursday 6/6/19
188 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 2/14/20
βœ… 276 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 2/1/20
βœ… 380 kj
Sunday 2/2/20