Shake and Bake
Workouts
Monday 7/19/21 @ 5:2 PM
✅
335kj
85rpm
40%
18mph
Saturday 2/4/23 @ 5:2 PM
246kj
90rpm
34%
16mph
Wednesday 4/6/22 @ 1:20 PM
✅
326kj
79rpm
42%
17mph
Wednesday 9/7/22 @ 3:4 PM
271kj
90rpm
35%
16mph
Monday 4/26/21 @ 4:53 PM
358kj
78rpm
44%
18mph
Tuesday 4/27/21 @ 6:24 PM
✅
363kj
85rpm
41%
18mph
Monday 1/25/21 @ 2:42 PM
361kj
79rpm
43%
18mph
Monday 1/25/21 @ 9:28 PM
✅
382kj
84rpm
42%
18mph
Monday 1/18/21 @ 1:59 PM
341kj
77rpm
43%
18mph
Sunday 1/17/21 @ 8:47 PM
✅
353kj
84rpm
41%
18mph
Thursday 4/30/20 @ 3:55 PM
389kj
78rpm
40%
16mph
Friday 5/1/20 @ 6:6 PM
✅
482kj
83rpm
42%
18mph
Monday 3/30/20 @ 3:7 PM
291kj
77rpm
41%
17mph
Tuesday 3/31/20 @ 11:6 AM
✅
339kj
79rpm
41%
17mph
Thursday 1/30/20 @ 8:50 PM
247kj
82rpm
37%
16mph
Tuesday 1/28/20 @ 12:9 AM
✅
325kj
82rpm
41%
17mph
Tuesday 11/5/19 @ 11:18 AM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 7:10 PM
✅
193kj
78rpm
41%
16mph
Sunday 3/31/19 @ 4:18 PM
88kj
81rpm
33%
14mph
Friday 11/30/18 @ 8:19 PM
✅
118kj
81rpm
38%
16mph
Workouts
246
kj
Saturday 2/4/23
271
kj
Wednesday 9/7/22
341
kj
Monday 1/18/21
247
kj
Thursday 1/30/20