Shake and Bake

Workouts

Monday 6/5/23 @ 8:25 PM
134kj
71rpm
43%
17mph
20 min Climb Ride
Ben Alldis
Saturday 4/3/21 @ 7:29 PM
βœ…
201kj
73rpm
52%
20mph
Monday 10/3/22 @ 5:23 PM
βœ…
233kj
82rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/23/21 @ 7:31 PM
227kj
90rpm
39%
18mph
Saturday 11/12/22 @ 9:23 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/26/21 @ 7:14 PM
βœ…
352kj
92rpm
39%
18mph
Saturday 9/25/21 @ 7:31 PM
βœ…
460kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:32 PM
459kj
94rpm
38%
18mph
Thursday 8/26/21 @ 2:24 PM
471kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 8:32 PM
βœ…
476kj
85rpm
42%
18mph
Friday 6/4/21 @ 4:28 PM
221kj
85rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 7:25 PM
βœ…
229kj
91rpm
39%
18mph
Wednesday 6/2/21 @ 3:5 PM
441kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 7:12 PM
βœ…
470kj
92rpm
37%
17mph
Saturday 2/6/21 @ 4:5 PM
βœ…
614kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:20 PM
570kj
86rpm
41%
18mph
Sunday 9/20/20 @ 5:7 PM
323kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 7:29 PM
βœ…
333kj
92rpm
39%
18mph
Sunday 9/20/20 @ 3:26 PM
443kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 7:20 PM
βœ…
446kj
88rpm
40%
18mph

Workouts

20 min Climb Ride
Ben Alldis
134 kj
Monday 6/5/23
βœ… 201 kj
Saturday 4/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 233 kj
Monday 10/3/22
227 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 11/12/22
βœ… 352 kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Saturday 9/25/21
459 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Thursday 8/26/21
βœ… 476 kj
Sunday 8/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
221 kj
Friday 6/4/21
βœ… 229 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Wednesday 6/2/21
βœ… 470 kj
Tuesday 6/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 614 kj
Saturday 2/6/21
570 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 9/20/20
βœ… 333 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Sunday 9/20/20
βœ… 446 kj
Tuesday 9/15/20