Shake and Bake

Workouts

Wednesday 2/16/22 @ 11:16 AM
✅
236kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/23/22 @ 12:23 PM
101kj
68rpm
34%
12mph
Thursday 12/9/21 @ 4:19 AM
✅
210kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 12/9/21 @ 12:19 AM
105kj
65rpm
36%
13mph
Saturday 11/20/21 @ 3:27 PM
✅
346kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 1:38 AM
171kj
71rpm
34%
13mph
Saturday 6/12/21 @ 2:25 PM
✅
230kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 4:22 PM
124kj
75rpm
34%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Wednesday 2/16/22
101 kj
Wednesday 2/23/22
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Thursday 12/9/21
105 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Saturday 11/20/21
171 kj
Friday 10/30/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 230 kj
Saturday 6/12/21
124 kj
Sunday 1/10/21