Shake and Bake

Workouts

Saturday 8/20/22 @ 11:47 PM
95kj
80rpm
39%
16mph
15 min AFO Ride: Latto
Robin Arzón
Friday 8/19/22 @ 2:31 PM
✅
121kj
80rpm
43%
18mph
Tuesday 5/12/20 @ 3:59 PM
207kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/19/22 @ 6:18 PM
✅
401kj
78rpm
54%
22mph
Saturday 5/22/21 @ 10:44 PM
150kj
83rpm
41%
17mph
20 min Low Impact Ride
Kendall Toole
Monday 4/12/21 @ 4:2 PM
✅
168kj
83rpm
43%
19mph
Wednesday 3/31/21 @ 11:28 PM
230kj
84rpm
41%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 5:26 PM
✅
285kj
84rpm
44%
19mph
Sunday 3/28/21 @ 5:16 PM
243kj
76rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/16/21 @ 12:49 PM
✅
405kj
82rpm
52%
22mph
Sunday 8/16/20 @ 3:14 PM
308kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 2:57 PM
✅
533kj
81rpm
49%
21mph
Saturday 4/25/20 @ 1:59 PM
230kj
73rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
447kj
81rpm
55%
23mph
Wednesday 4/1/20 @ 3:59 PM
154kj
77rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 2:56 PM
✅
157kj
78rpm
44%
18mph
Sunday 1/26/20 @ 7:38 PM
207kj
66rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 1:8 PM
✅
370kj
75rpm
54%
21mph
Wednesday 12/18/19 @ 2:0 PM
87kj
71rpm
41%
15mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Friday 12/13/19 @ 10:45 PM
✅
239kj
75rpm
58%
23mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
95 kj
Saturday 8/20/22
✅ 121 kj
Friday 8/19/22
30 min Lizzo Ride
Robin Arzón
207 kj
Tuesday 5/12/20
✅ 401 kj
Wednesday 1/19/22
20 min Low Impact Ride
Kendall Toole
150 kj
Saturday 5/22/21
✅ 168 kj
Monday 4/12/21
30 min Verzuz Two for One Ride
Cody & Emma
230 kj
Wednesday 3/31/21
✅ 285 kj
Saturday 4/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
243 kj
Sunday 3/28/21
✅ 405 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
308 kj
Sunday 8/16/20
✅ 533 kj
Monday 7/6/20
30 min Together We Ride: Live from Home
Robin Arzón
230 kj
Saturday 4/25/20
✅ 447 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
154 kj
Wednesday 4/1/20
✅ 157 kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Sunday 1/26/20
✅ 370 kj
Monday 1/27/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
87 kj
Wednesday 12/18/19
✅ 239 kj
Friday 12/13/19