Shake and Bake

Workouts

Saturday 8/19/23 @ 2:34 PM
βœ…
162kj
78rpm
38%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 10:42 AM
96kj
45rpm
46%
12mph
Friday 7/15/22 @ 3:56 PM
βœ…
219kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
Thursday 2/11/21 @ 12:6 AM
βœ…
311kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Tuesday 10/6/20 @ 11:54 AM
βœ…
201kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 2:48 PM
βœ…
163kj
82rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:54 PM
154kj
63rpm
43%
15mph
Saturday 4/18/20 @ 3:11 PM
βœ…
199kj
62rpm
47%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/16/20 @ 8:26 PM
141kj
53rpm
46%
14mph
Tuesday 3/24/20 @ 6:1 PM
βœ…
242kj
74rpm
46%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
βœ… 162 kj
Saturday 8/19/23
96 kj
Tuesday 8/15/23
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 219 kj
Friday 7/15/22
117 kj
Sunday 7/24/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 311 kj
Thursday 2/11/21
131 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Tuesday 10/6/20
kj
Thursday 7/9/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 163 kj
Wednesday 5/13/20
154 kj
Wednesday 1/1/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 199 kj
Saturday 4/18/20
141 kj
Monday 3/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 242 kj
Tuesday 3/24/20
161 kj
Wednesday 4/1/20