Shake and Bake

Workouts

Tuesday 1/26/21 @ 8:0 PM
✅
356kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/17/24 @ 3:3 PM
345kj
84rpm
40%
18mph
Saturday 7/17/21 @ 11:19 PM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/12/23 @ 11:15 AM
302kj
86rpm
38%
17mph
Monday 10/10/22 @ 9:12 PM
306kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 10:21 AM
✅
330kj
85rpm
40%
18mph
Tuesday 10/4/22 @ 1:16 AM
429kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 9/30/22 @ 10:14 AM
✅
439kj
78rpm
42%
18mph
Wednesday 9/21/22 @ 11:44 AM
221kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:4 AM
✅
224kj
84rpm
39%
17mph
Monday 4/18/22 @ 5:46 PM
207kj
68rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 12:15 AM
✅
211kj
79rpm
42%
17mph
Wednesday 9/2/20 @ 9:7 PM
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:16 AM
✅
353kj
87rpm
41%
18mph
Thursday 5/14/20 @ 1:10 PM
130kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 4/23/20 @ 10:40 AM
✅
135kj
91rpm
37%
17mph
Thursday 5/21/20 @ 8:2 PM
✅
138kj
82rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/17/20 @ 11:29 PM
112kj
79rpm
38%
16mph
Wednesday 4/22/20 @ 1:59 PM
239kj
75rpm
46%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
292kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Tuesday 1/26/21
345 kj
Wednesday 1/17/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Saturday 7/17/21
302 kj
Tuesday 12/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 10/10/22
✅ 330 kj
Friday 10/7/22
60 min Power Zone Endurance Ride
Ben Alldis
429 kj
Tuesday 10/4/22
✅ 439 kj
Friday 9/30/22
30 min Power Zone Ride
Matt Wilpers
221 kj
Wednesday 9/21/22
✅ 224 kj
Monday 9/19/22
30 min XOXO, Cody
Cody Rigsby
207 kj
Monday 4/18/22
✅ 211 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Wednesday 9/2/20
✅ 353 kj
Wednesday 9/2/20
20 min Recovery Ride
Robin Arzón
130 kj
Thursday 5/14/20
✅ 135 kj
Thursday 4/23/20
20 min Low Impact Ride
Denis Morton
✅ 138 kj
Thursday 5/21/20
112 kj
Tuesday 3/17/20
30 min Pop Ride: Live from Home
Robin Arzón
239 kj
Wednesday 4/22/20
✅ 292 kj
Wednesday 4/22/20