Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:58 PM
✅
370kj
86rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:29 AM
264kj
79rpm
33%
14mph
Monday 11/21/22 @ 11:35 PM
✅
343kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:41 AM
290kj
81rpm
38%
16mph
Saturday 6/5/21 @ 2:30 PM
✅
703kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:32 AM
480kj
82rpm
36%
15mph
Wednesday 10/28/20 @ 10:38 PM
✅
215kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 10:52 AM
183kj
84rpm
37%
16mph
Thursday 3/4/21 @ 3:34 PM
✅
670kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 5:5 PM
451kj
76rpm
37%
15mph
Sunday 2/21/21 @ 3:17 PM
✅
479kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:12 PM
401kj
73rpm
42%
16mph
Sunday 10/25/20 @ 3:52 PM
✅
221kj
75rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 7/31/20 @ 11:12 AM
177kj
74rpm
40%
16mph
Thursday 9/3/20 @ 7:56 PM
✅
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:48 AM
183kj
83rpm
38%
16mph
Thursday 8/20/20 @ 11:47 AM
✅
225kj
81rpm
42%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:6 AM
177kj
82rpm
36%
15mph
Tuesday 4/14/20 @ 5:56 PM
✅
210kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 2:34 AM
164kj
76rpm
39%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 370 kj
Tuesday 6/1/21
264 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 11/21/22
290 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 6/5/21
480 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Wednesday 10/28/20
183 kj
Thursday 9/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Thursday 3/4/21
451 kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Sunday 2/21/21
401 kj
Wednesday 2/17/21
30 min Halloween Ride
Matt Wilpers
✅ 221 kj
Sunday 10/25/20
177 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Thursday 9/3/20
183 kj
Monday 9/7/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 225 kj
Thursday 8/20/20
177 kj
Friday 6/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Tuesday 4/14/20
164 kj
Saturday 2/15/20