Shake and Bake

Workouts

Monday 6/7/21 @ 4:57 PM
✅
211kj
85rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/23/24 @ 12:6 AM
132kj
80rpm
33%
14mph
Tuesday 9/28/21 @ 12:48 PM
✅
353kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 1:17 PM
198kj
78rpm
34%
14mph
Friday 10/7/22 @ 12:19 PM
✅
197kj
82rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 11:8 PM
122kj
77rpm
33%
14mph
Tuesday 11/15/22 @ 4:59 AM
✅
221kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:40 AM
131kj
69rpm
36%
14mph
Thursday 9/15/22 @ 12:32 PM
✅
214kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 8:53 AM
135kj
78rpm
32%
14mph
Thursday 9/8/22 @ 12:28 PM
✅
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 11:5 PM
162kj
67rpm
34%
12mph
Tuesday 5/3/22 @ 3:55 PM
✅
221kj
85rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 8:49 AM
106kj
74rpm
32%
13mph
Saturday 4/2/22 @ 12:12 PM
✅
100kj
78rpm
41%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
Sunday 6/6/21 @ 3:57 PM
✅
418kj
72rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:38 AM
190kj
77rpm
27%
12mph
Tuesday 8/11/20 @ 3:53 PM
✅
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 211 kj
Monday 6/7/21
132 kj
Tuesday 1/23/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Tuesday 9/28/21
198 kj
Saturday 1/13/24
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 197 kj
Friday 10/7/22
122 kj
Monday 4/10/23
30 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Tuesday 11/15/22
131 kj
Wednesday 11/9/22
30 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Thursday 9/15/22
135 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Thursday 9/8/22
162 kj
Wednesday 4/6/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 221 kj
Tuesday 5/3/22
106 kj
Tuesday 6/14/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 100 kj
Saturday 4/2/22
69 kj
Monday 6/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Sunday 6/6/21
190 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 8/11/20
112 kj
Tuesday 9/15/20