Shake and Bake
Workouts
Wednesday 1/10/24 @ 2:47 PM
109kj
84rpm
35%
15mph
Monday 1/8/24 @ 9:58 AM
✅
161kj
85rpm
41%
18mph
Monday 11/6/23 @ 3:17 PM
149kj
72rpm
46%
17mph
Monday 10/30/23 @ 9:20 AM
✅
183kj
74rpm
48%
19mph
Saturday 3/5/22 @ 1:9 PM
✅
159kj
77rpm
44%
17mph
Thursday 5/26/22 @ 11:28 AM
140kj
80rpm
41%
17mph
Thursday 1/6/22 @ 4:47 PM
132kj
85rpm
38%
16mph
Thursday 1/6/22 @ 10:49 AM
✅
228kj
87rpm
47%
21mph
Friday 11/12/21 @ 5:29 PM
✅
223kj
81rpm
42%
18mph
Tuesday 9/28/21 @ 12:57 PM
198kj
78rpm
40%
16mph
Sunday 3/28/21 @ 5:16 PM
243kj
76rpm
45%
18mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Tuesday 9/7/21 @ 12:3 AM
148kj
83rpm
42%
18mph
Wednesday 9/1/21 @ 3:42 PM
✅
205kj
83rpm
47%
20mph
Friday 4/16/21 @ 3:24 PM
204kj
77rpm
42%
17mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
Tuesday 2/23/21 @ 12:26 AM
✅
252kj
81rpm
45%
18mph
Tuesday 2/23/21 @ 11:51 AM
251kj
82rpm
43%
18mph
Wednesday 12/30/20 @ 11:33 PM
147kj
77rpm
43%
17mph
Friday 7/17/20 @ 1:30 AM
✅
160kj
81rpm
43%
18mph
Workouts
243
kj
Sunday 3/28/21