Shake and Bake

Workouts

Monday 10/10/22 @ 9:12 PM
306kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 1:0 PM
294kj
83rpm
39%
17mph
Wednesday 9/21/22 @ 11:44 AM
221kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 1:34 PM
190kj
79rpm
39%
16mph
Tuesday 7/20/21 @ 3:15 PM
226kj
85rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 3/24/22 @ 4:17 PM
194kj
85rpm
38%
17mph
Monday 4/26/21 @ 12:18 AM
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:41 PM
403kj
93rpm
36%
17mph
Tuesday 4/20/21 @ 3:14 PM
330kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:55 PM
270kj
85rpm
37%
16mph
Thursday 3/4/21 @ 3:34 PM
670kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:19 PM
546kj
89rpm
36%
16mph
Sunday 2/21/21 @ 3:17 PM
479kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 12:24 PM
408kj
87rpm
38%
17mph
Thursday 11/19/20 @ 3:10 PM
443kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 12:37 PM
401kj
87rpm
38%
17mph
Tuesday 11/10/20 @ 12:28 AM
225kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 1:38 PM
231kj
78rpm
44%
18mph
Monday 7/6/20 @ 9:36 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:30 PM
46kj
79rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 10/10/22
294 kj
Monday 10/10/22
30 min Power Zone Ride
Matt Wilpers
221 kj
Wednesday 9/21/22
190 kj
Monday 9/26/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
226 kj
Tuesday 7/20/21
194 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Monday 4/26/21
403 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Tuesday 4/20/21
270 kj
Thursday 4/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Thursday 3/4/21
546 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
479 kj
Sunday 2/21/21
408 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Thursday 11/19/20
401 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
225 kj
Tuesday 11/10/20
231 kj
Sunday 11/15/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 7/6/20
46 kj
Tuesday 5/12/20