Shake and Bake

Workouts

Friday 1/12/24 @ 7:29 PM
321kj
82rpm
47%
20mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 11/2/21 @ 10:44 AM
✅
378kj
77rpm
54%
22mph
Thursday 10/12/23 @ 9:41 PM
✅
382kj
82rpm
52%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/15/23 @ 12:15 PM
335kj
70rpm
54%
21mph
Tuesday 2/7/23 @ 10:15 PM
✅
435kj
83rpm
54%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/30/23 @ 11:57 PM
353kj
72rpm
54%
21mph
Saturday 6/11/22 @ 10:24 PM
241kj
64rpm
63%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/30/22 @ 12:28 PM
✅
252kj
77rpm
54%
22mph
Wednesday 10/12/22 @ 9:5 PM
54kj
81rpm
42%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/25/22 @ 2:9 PM
✅
94kj
87rpm
43%
19mph
Wednesday 3/30/22 @ 12:17 PM
405kj
58rpm
68%
21mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/16/22 @ 10:30 PM
✅
405kj
70rpm
59%
22mph
Wednesday 2/9/22 @ 1:28 PM
342kj
65rpm
57%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
525kj
70rpm
66%
25mph
Wednesday 12/29/21 @ 9:47 PM
405kj
74rpm
59%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 11/18/21 @ 9:58 PM
✅
411kj
75rpm
57%
22mph
Wednesday 11/10/21 @ 10:58 PM
193kj
74rpm
51%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/8/21 @ 9:50 AM
✅
243kj
84rpm
50%
21mph
Thursday 6/17/21 @ 10:4 PM
✅
478kj
77rpm
61%
23mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:1 AM
375kj
76rpm
55%
22mph

Workouts

30 min Low Impact Ride
Alex Toussaint
321 kj
Friday 1/12/24
✅ 378 kj
Tuesday 11/2/21
30 min Club Bangers Ride
Alex Toussaint
✅ 382 kj
Thursday 10/12/23
335 kj
Sunday 10/15/23
30 min Hip Hop Ride
Alex Toussaint
✅ 435 kj
Tuesday 2/7/23
353 kj
Monday 1/30/23
20 min 90s Hip Hop Ride
Alex Toussaint
241 kj
Saturday 6/11/22
✅ 252 kj
Monday 5/30/22
10 min Low Impact Ride
Tunde Oyeneyin
54 kj
Wednesday 10/12/22
✅ 94 kj
Friday 11/25/22
30 min R&B Ride
Alex Toussaint
405 kj
Wednesday 3/30/22
✅ 405 kj
Wednesday 3/16/22
30 min Beyoncé Two for One Ride
Alex & Tunde
342 kj
Wednesday 2/9/22
✅ 525 kj
Tuesday 11/10/20
30 min HIIT & Hills Ride
Alex Toussaint
405 kj
Wednesday 12/29/21
✅ 411 kj
Thursday 11/18/21
20 min 90s Hip Hop Ride
Alex Toussaint
193 kj
Wednesday 11/10/21
✅ 243 kj
Friday 10/8/21
30 min USHER Ride
Ally Love
✅ 478 kj
Thursday 6/17/21
375 kj
Thursday 4/29/21