Shake and Bake

Workouts

Thursday 7/27/23 @ 9:28 PM
βœ…
264kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 7/27/23 @ 9:25 PM
217kj
78rpm
41%
17mph
Tuesday 7/18/23 @ 2:31 PM
βœ…
329kj
88rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:12 AM
326kj
76rpm
43%
17mph
Wednesday 6/14/23 @ 3:39 PM
βœ…
326kj
86rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/27/23 @ 2:32 AM
236kj
74rpm
38%
15mph
Saturday 10/3/20 @ 4:30 PM
βœ…
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 3/6/22 @ 3:59 PM
269kj
79rpm
46%
19mph
Monday 6/1/20 @ 4:59 PM
214kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Friday 12/31/21 @ 6:6 PM
βœ…
225kj
74rpm
53%
21mph
Monday 12/7/20 @ 7:26 PM
312kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 4:0 PM
βœ…
416kj
84rpm
44%
19mph
Monday 2/1/21 @ 6:8 PM
440kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 7:39 PM
βœ…
452kj
80rpm
42%
18mph
Friday 10/2/20 @ 5:34 PM
240kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:59 PM
βœ…
250kj
84rpm
43%
19mph
Tuesday 2/4/20 @ 2:25 AM
βœ…
242kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:25 PM
217kj
79rpm
42%
17mph
Monday 1/27/20 @ 2:15 PM
βœ…
219kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 7:42 PM
197kj
75rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 264 kj
Thursday 7/27/23
217 kj
Thursday 7/27/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 329 kj
Tuesday 7/18/23
326 kj
Tuesday 9/28/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 326 kj
Wednesday 6/14/23
236 kj
Tuesday 6/27/23
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 298 kj
Saturday 10/3/20
269 kj
Sunday 3/6/22
20 min FTP Test Ride
Denis Morton
214 kj
Monday 6/1/20
βœ… 225 kj
Friday 12/31/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 12/7/20
βœ… 416 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Denis Morton
440 kj
Monday 2/1/21
βœ… 452 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Friday 10/2/20
βœ… 250 kj
Thursday 12/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 242 kj
Tuesday 2/4/20
217 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 219 kj
Monday 1/27/20
197 kj
Thursday 1/23/20