Shake and Bake
Workouts
Saturday 1/15/22 @ 9:14 PM
253kj
78rpm
38%
16mph
Wednesday 1/12/22 @ 6:7 PM
✅
309kj
84rpm
39%
17mph
Tuesday 2/28/23 @ 6:16 PM
300kj
86rpm
38%
17mph
Friday 7/3/20 @ 4:11 PM
✅
337kj
92rpm
37%
17mph
Monday 1/23/23 @ 2:22 PM
279kj
79rpm
39%
16mph
Wednesday 2/3/21 @ 5:59 PM
✅
345kj
84rpm
40%
18mph
Monday 12/7/20 @ 7:26 PM
312kj
78rpm
42%
17mph
Monday 11/30/20 @ 6:6 PM
✅
374kj
84rpm
42%
18mph
Monday 2/1/21 @ 6:8 PM
440kj
80rpm
42%
18mph
Saturday 1/30/21 @ 5:29 PM
✅
455kj
88rpm
39%
18mph
Friday 10/2/20 @ 5:34 PM
✅
240kj
91rpm
40%
18mph
Sunday 4/12/20 @ 7:26 PM
142kj
90rpm
32%
15mph
Saturday 9/26/20 @ 3:21 PM
✅
499kj
84rpm
43%
19mph
Saturday 9/26/20 @ 4:44 PM
469kj
88rpm
40%
18mph
Monday 9/7/20 @ 4:31 PM
✅
403kj
83rpm
44%
19mph
Monday 9/7/20 @ 4:15 PM
353kj
86rpm
40%
18mph
Saturday 9/5/20 @ 2:11 PM
✅
506kj
84rpm
43%
19mph
Saturday 9/5/20 @ 2:57 PM
451kj
87rpm
40%
18mph
Saturday 8/29/20 @ 9:27 PM
✅
482kj
81rpm
44%
18mph
Saturday 8/29/20 @ 3:44 PM
432kj
87rpm
39%
17mph
Workouts
253
kj
Saturday 1/15/22
440
kj
Monday 2/1/21
142
kj
Sunday 4/12/20
469
kj
Saturday 9/26/20
451
kj
Saturday 9/5/20
432
kj
Saturday 8/29/20