Shake and Bake
Workouts
Tuesday 7/18/23 @ 2:31 PM
329kj
88rpm
38%
18mph
Monday 9/27/21 @ 11:59 AM
✅
360kj
90rpm
40%
18mph
Saturday 3/25/23 @ 8:45 PM
454kj
86rpm
40%
18mph
Sunday 5/16/21 @ 11:5 PM
✅
481kj
89rpm
40%
18mph
Friday 10/2/20 @ 5:34 PM
240kj
91rpm
40%
18mph
Friday 2/5/21 @ 1:11 PM
✅
244kj
87rpm
41%
18mph
Monday 12/7/20 @ 7:26 PM
312kj
78rpm
42%
17mph
Tuesday 12/1/20 @ 1:26 PM
✅
385kj
84rpm
43%
19mph
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Friday 5/8/20 @ 4:38 PM
290kj
83rpm
46%
20mph
Sunday 9/13/20 @ 5:21 PM
✅
535kj
85rpm
44%
19mph
Saturday 9/26/20 @ 6:21 PM
467kj
91rpm
39%
18mph
Friday 9/4/20 @ 5:59 PM
354kj
85rpm
41%
18mph
Wednesday 4/22/20 @ 3:52 PM
✅
368kj
90rpm
40%
18mph
Friday 8/28/20 @ 8:0 PM
270kj
83rpm
44%
19mph
Sunday 8/16/20 @ 4:56 PM
✅
274kj
88rpm
43%
19mph
Thursday 7/23/20 @ 10:39 PM
✅
204kj
81rpm
49%
20mph
Saturday 7/25/20 @ 12:17 AM
186kj
83rpm
46%
19mph
Saturday 5/30/20 @ 4:0 PM
✅
493kj
77rpm
52%
21mph
Saturday 5/30/20 @ 5:11 PM
440kj
84rpm
46%
20mph
Workouts
329
kj
Tuesday 7/18/23
454
kj
Saturday 3/25/23
240
kj
Friday 10/2/20
467
kj
Saturday 9/26/20
354
kj
Friday 9/4/20
440
kj
Saturday 5/30/20