Shake and Bake

Workouts

Thursday 11/26/20 @ 4:51 PM
βœ…
278kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/19/20 @ 11:2 PM
202kj
84rpm
39%
17mph
Saturday 8/8/20 @ 2:10 PM
βœ…
648kj
77rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/8/20 @ 2:23 PM
367kj
67rpm
44%
16mph
Tuesday 7/7/20 @ 9:47 PM
βœ…
291kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/14/20 @ 1:3 AM
202kj
89rpm
37%
17mph
Saturday 6/13/20 @ 9:48 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:2 PM
βœ…
445kj
79rpm
42%
18mph
Monday 6/8/20 @ 10:47 PM
βœ…
504kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 2:13 PM
325kj
79rpm
40%
17mph
Tuesday 1/21/20 @ 11:58 PM
315kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 9:30 PM
βœ…
320kj
81rpm
41%
17mph
Thursday 2/27/20 @ 1:34 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 1:37 PM
βœ…
336kj
84rpm
40%
18mph
Saturday 3/28/20 @ 4:30 PM
βœ…
610kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 11:58 AM
448kj
79rpm
42%
18mph
Saturday 3/14/20 @ 2:7 AM
kj
rpm
%
0mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Friday 3/13/20 @ 8:56 PM
βœ…
234kj
75rpm
46%
18mph
Thursday 9/19/19 @ 11:27 PM
βœ…
262kj
84rpm
42%
18mph
30 min Shakira Ride
Hannah Corbin
Friday 9/20/19 @ 5:37 PM
191kj
71rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 278 kj
Thursday 11/26/20
202 kj
Sunday 7/19/20
60 min Climb Ride
Christine D'Ercole
βœ… 648 kj
Saturday 8/8/20
367 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 291 kj
Tuesday 7/7/20
202 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/13/20
βœ… 445 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Monday 6/8/20
325 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Tuesday 1/21/20
βœ… 320 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 2/27/20
βœ… 336 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 610 kj
Saturday 3/28/20
448 kj
Thursday 3/26/20
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
kj
Saturday 3/14/20
βœ… 234 kj
Friday 3/13/20
30 min Shakira Ride
Hannah Corbin
βœ… 262 kj
Thursday 9/19/19
191 kj
Friday 9/20/19