Shake and Bake

Workouts

Sunday 10/2/22 @ 4:47 PM
βœ…
212kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/14/23 @ 1:4 AM
208kj
82rpm
40%
17mph
Tuesday 2/14/23 @ 11:55 PM
βœ…
261kj
79rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/21/23 @ 8:48 PM
219kj
77rpm
43%
18mph
Sunday 1/8/23 @ 3:15 PM
βœ…
369kj
86rpm
42%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 10:29 PM
350kj
76rpm
45%
18mph
Sunday 9/18/22 @ 3:52 PM
316kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 10:39 PM
βœ…
348kj
79rpm
43%
18mph
Monday 5/4/20 @ 10:27 PM
βœ…
166kj
83rpm
43%
18mph
20 min UK Celebration Ride
Leanne Hainsby
Friday 2/4/22 @ 9:40 PM
143kj
71rpm
45%
17mph
Saturday 2/9/19 @ 5:37 PM
βœ…
745kj
85rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:43 PM
586kj
79rpm
43%
18mph
Saturday 9/19/20 @ 2:58 PM
βœ…
639kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:50 AM
445kj
80rpm
42%
18mph
Saturday 5/16/20 @ 4:0 PM
βœ…
637kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:4 PM
470kj
83rpm
42%
18mph
Monday 12/2/19 @ 11:26 PM
243kj
71rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 9:27 PM
βœ…
304kj
79rpm
41%
17mph
Saturday 9/14/19 @ 5:46 PM
βœ…
260kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 5:43 PM
216kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 212 kj
Sunday 10/2/22
208 kj
Friday 4/14/23
30 min XOXO, Cody
Cody Rigsby
βœ… 261 kj
Tuesday 2/14/23
219 kj
Tuesday 3/21/23
45 min JKE: New Year’s Eve Special
Jess King
βœ… 369 kj
Sunday 1/8/23
350 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Sunday 9/18/22
βœ… 348 kj
Sunday 9/18/22
20 min UK Celebration Ride
Leanne Hainsby
βœ… 166 kj
Monday 5/4/20
143 kj
Friday 2/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 745 kj
Saturday 2/9/19
586 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Saturday 9/19/20
445 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 637 kj
Saturday 5/16/20
470 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Monday 12/2/19
βœ… 304 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Saturday 9/14/19
216 kj
Monday 9/16/19