Shake and Bake

Workouts

Thursday 6/18/20 @ 8:44 PM
✅
491kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:10 PM
373kj
87rpm
41%
18mph
Monday 10/12/20 @ 6:15 PM
✅
727kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 3:41 PM
589kj
86rpm
44%
19mph
Saturday 7/25/20 @ 8:17 PM
✅
649kj
89rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:38 PM
629kj
81rpm
48%
20mph
Sunday 12/22/19 @ 4:55 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/30/20 @ 2:30 PM
✅
419kj
86rpm
44%
19mph
Saturday 2/29/20 @ 8:7 PM
578kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:20 PM
✅
622kj
85rpm
47%
20mph
Saturday 11/2/19 @ 5:15 PM
607kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/20/19 @ 5:7 PM
✅
615kj
83rpm
47%
20mph
Saturday 5/4/19 @ 2:17 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/26/18 @ 10:42 PM
✅
377kj
82rpm
44%
19mph
Tuesday 2/12/19 @ 11:9 PM
409kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 9:53 PM
✅
539kj
90rpm
47%
21mph
Saturday 1/5/19 @ 5:42 PM
383kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:39 PM
✅
706kj
91rpm
46%
21mph
Sunday 7/1/18 @ 2:57 PM
✅
557kj
90rpm
48%
22mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 2:26 PM
462kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 491 kj
Thursday 6/18/20
373 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Monday 10/12/20
589 kj
Thursday 7/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 7/25/20
629 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 12/22/19
✅ 419 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 2/29/20
✅ 622 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 11/2/19
✅ 615 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/4/19
✅ 377 kj
Monday 2/26/18
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 2/12/19
✅ 539 kj
Tuesday 2/12/19
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 1/5/19
✅ 706 kj
Saturday 1/5/19
45 min All for One Ride
All Instructors
✅ 557 kj
Sunday 7/1/18
462 kj
Monday 7/2/18