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Shake and Bake
ba_spins
Frisco, TX
241 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
87
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Saturday 7/1/23 @ 9:5 PM
226
kj
83
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 1/4/24 @ 11:39 PM
✅
282
kj
91
rpm
42
%
19
mph
Saturday 10/8/22 @ 3:47 PM
202
kj
86
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 3/13/21 @ 4:40 PM
✅
275
kj
86
rpm
52
%
23
mph
Thursday 6/18/20 @ 8:44 PM
✅
491
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/17/20 @ 9:59 PM
446
kj
95
rpm
42
%
20
mph
Sunday 2/14/21 @ 9:20 PM
66
kj
85
rpm
38
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 11/28/20 @ 5:29 PM
✅
67
kj
83
rpm
40
%
17
mph
Saturday 11/14/20 @ 2:7 PM
218
kj
83
rpm
40
%
17
mph
30 min Beyoncé Ride
Ally Love
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Friday 11/13/20 @ 9:55 PM
✅
289
kj
78
rpm
48
%
19
mph
Sunday 9/20/20 @ 4:13 PM
✅
228
kj
46
rpm
44
%
10
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Sunday 9/20/20 @ 4:36 PM
203
kj
43
rpm
41
%
10
mph
Friday 5/29/20 @ 10:28 PM
✅
293
kj
88
rpm
44
%
20
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/29/20 @ 9:47 PM
256
kj
94
rpm
40
%
19
mph
Sunday 10/6/19 @ 4:39 PM
250
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 3:35 PM
✅
266
kj
92
rpm
41
%
19
mph
Thursday 9/5/19 @ 12:59 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/3/19 @ 2:55 PM
✅
417
kj
78
rpm
47
%
19
mph
Tuesday 2/12/19 @ 11:9 PM
409
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 10:26 PM
✅
410
kj
88
rpm
43
%
19
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
241 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
87
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Saturday 7/1/23
✅
282
kj
Thursday 1/4/24
20 min FTP Test Ride
Matt Wilpers
View Class
Share
202
kj
Saturday 10/8/22
✅
275
kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
491
kj
Thursday 6/18/20
446
kj
Wednesday 6/17/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
66
kj
Sunday 2/14/21
✅
67
kj
Saturday 11/28/20
30 min Beyoncé Ride
Ally Love
View Class
Share
218
kj
Saturday 11/14/20
✅
289
kj
Friday 11/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
228
kj
Sunday 9/20/20
203
kj
Sunday 9/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
293
kj
Friday 5/29/20
256
kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Sunday 10/6/19
✅
266
kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 9/5/19
✅
417
kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
409
kj
Tuesday 2/12/19
✅
410
kj
Wednesday 4/10/19
Previous Workouts
Next Workouts