Shake and Bake

Workouts

Saturday 7/1/23 @ 9:5 PM
226kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/4/24 @ 11:39 PM
✅
282kj
91rpm
42%
19mph
Saturday 10/8/22 @ 3:47 PM
202kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 4:40 PM
✅
275kj
86rpm
52%
23mph
Thursday 6/18/20 @ 8:44 PM
✅
491kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:59 PM
446kj
95rpm
42%
20mph
Sunday 2/14/21 @ 9:20 PM
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 5:29 PM
✅
67kj
83rpm
40%
17mph
Saturday 11/14/20 @ 2:7 PM
218kj
83rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:55 PM
✅
289kj
78rpm
48%
19mph
Sunday 9/20/20 @ 4:13 PM
✅
228kj
46rpm
44%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 4:36 PM
203kj
43rpm
41%
10mph
Friday 5/29/20 @ 10:28 PM
✅
293kj
88rpm
44%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 9:47 PM
256kj
94rpm
40%
19mph
Sunday 10/6/19 @ 4:39 PM
250kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:35 PM
✅
266kj
92rpm
41%
19mph
Thursday 9/5/19 @ 12:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph
Tuesday 2/12/19 @ 11:9 PM
409kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:26 PM
✅
410kj
88rpm
43%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 7/1/23
✅ 282 kj
Thursday 1/4/24
20 min FTP Test Ride
Matt Wilpers
202 kj
Saturday 10/8/22
✅ 275 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Thursday 6/18/20
446 kj
Wednesday 6/17/20
10 min Low Impact Ride
Matt Wilpers
66 kj
Sunday 2/14/21
✅ 67 kj
Saturday 11/28/20
30 min Beyoncé Ride
Ally Love
218 kj
Saturday 11/14/20
✅ 289 kj
Friday 11/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 228 kj
Sunday 9/20/20
203 kj
Sunday 9/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Friday 5/29/20
256 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Sunday 10/6/19
✅ 266 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 9/5/19
✅ 417 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 2/12/19
✅ 410 kj
Wednesday 4/10/19