Shake and Bake
Workouts
Sunday 6/4/23 @ 3:32 PM
190kj
79rpm
40%
16mph
Thursday 10/19/23 @ 9:3 AM
✅
252kj
87rpm
42%
19mph
Friday 8/18/23 @ 9:0 PM
234kj
78rpm
44%
18mph
Monday 8/14/23 @ 10:58 PM
✅
278kj
75rpm
50%
19mph
Monday 1/9/23 @ 10:19 PM
228kj
79rpm
43%
18mph
Saturday 11/5/22 @ 2:38 PM
✅
245kj
85rpm
42%
18mph
Tuesday 11/8/22 @ 11:9 PM
113kj
80rpm
42%
18mph
Saturday 8/6/22 @ 11:39 AM
✅
116kj
86rpm
41%
18mph
Wednesday 7/13/22 @ 9:59 PM
✅
131kj
86rpm
38%
17mph
Tuesday 10/27/20 @ 9:30 AM
127kj
90rpm
36%
16mph
Saturday 5/28/22 @ 9:56 PM
✅
184kj
79rpm
39%
16mph
Monday 10/4/21 @ 10:14 PM
120kj
78rpm
34%
14mph
Sunday 4/17/22 @ 2:38 PM
154kj
86rpm
41%
18mph
Sunday 4/17/22 @ 3:35 PM
✅
169kj
89rpm
41%
19mph
Saturday 1/23/21 @ 2:35 PM
✅
186kj
84rpm
38%
16mph
Friday 1/22/21 @ 5:2 PM
148kj
86rpm
34%
15mph
Sunday 6/16/19 @ 5:26 PM
✅
511kj
80rpm
43%
18mph
Monday 7/22/19 @ 8:17 AM
407kj
89rpm
41%
18mph
Wednesday 5/16/18 @ 10:23 PM
✅
453kj
85rpm
46%
20mph
Sunday 6/9/19 @ 12:1 PM
424kj
88rpm
43%
19mph
Workouts
190
kj
Sunday 6/4/23
127
kj
Tuesday 10/27/20