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Shake and Bake
ba_spins
Frisco, TX
224 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
30
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Wednesday 2/24/21 @ 11:16 PM
✅
439
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 5:44 PM
316
kj
91
rpm
33
%
16
mph
Tuesday 12/1/20 @ 11:35 PM
✅
320
kj
89
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 1:2 AM
204
kj
86
rpm
38
%
17
mph
Saturday 11/2/19 @ 5:15 PM
✅
607
kj
87
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 8:5 PM
433
kj
84
rpm
41
%
17
mph
Friday 6/26/20 @ 8:9 PM
✅
272
kj
83
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/18/20 @ 9:35 PM
172
kj
82
rpm
37
%
16
mph
Saturday 7/25/20 @ 8:17 PM
✅
649
kj
89
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 10:0 PM
430
kj
79
rpm
42
%
17
mph
Thursday 11/7/19 @ 12:12 AM
✅
438
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/8/19 @ 2:2 AM
315
kj
82
rpm
41
%
17
mph
Monday 9/23/19 @ 10:30 PM
✅
416
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 12:27 AM
328
kj
86
rpm
39
%
17
mph
Monday 12/3/18 @ 12:36 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/8/18 @ 8:41 PM
✅
306
kj
86
rpm
39
%
17
mph
Tuesday 11/6/18 @ 11:26 PM
✅
405
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/7/18 @ 1:54 AM
302
kj
88
rpm
35
%
16
mph
Sunday 7/1/18 @ 2:57 PM
✅
557
kj
90
rpm
48
%
22
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:46 PM
333
kj
79
rpm
43
%
17
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
224 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
30
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
439
kj
Wednesday 2/24/21
316
kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
320
kj
Tuesday 12/1/20
204
kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
607
kj
Saturday 11/2/19
433
kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
272
kj
Friday 6/26/20
172
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
649
kj
Saturday 7/25/20
430
kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
438
kj
Thursday 11/7/19
315
kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
416
kj
Monday 9/23/19
328
kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Monday 12/3/18
✅
306
kj
Saturday 12/8/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
405
kj
Tuesday 11/6/18
302
kj
Wednesday 11/7/18
45 min All for One Ride
All Instructors
View Class
Share
✅
557
kj
Sunday 7/1/18
333
kj
Sunday 7/1/18
Previous Workouts
Next Workouts