Shake and Bake

Workouts

Wednesday 12/29/21 @ 8:45 PM
411kj
75rpm
57%
22mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/2/22 @ 9:3 PM
222kj
77rpm
43%
17mph
Friday 11/12/21 @ 7:46 PM
433kj
74rpm
58%
22mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 11/19/21 @ 2:40 PM
211kj
75rpm
43%
17mph
Wednesday 8/25/21 @ 3:14 AM
415kj
73rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Friday 8/27/21 @ 4:8 PM
209kj
70rpm
44%
17mph
Monday 6/7/21 @ 1:21 AM
296kj
73rpm
59%
23mph
20 min 80s Ride
Cody Rigsby
Thursday 6/10/21 @ 5:30 PM
157kj
76rpm
45%
18mph
Sunday 5/16/21 @ 7:51 PM
322kj
75rpm
61%
23mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 2:34 PM
146kj
75rpm
44%
17mph
Thursday 4/22/21 @ 2:50 AM
425kj
72rpm
59%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 5:32 PM
235kj
75rpm
45%
18mph
Monday 1/25/21 @ 3:6 AM
276kj
66rpm
61%
22mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/14/21 @ 8:9 PM
158kj
72rpm
46%
18mph
Tuesday 10/20/20 @ 11:27 PM
430kj
72rpm
59%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 2:19 PM
242kj
81rpm
44%
18mph
Monday 2/24/20 @ 4:7 AM
295kj
68rpm
46%
16mph
45 min 90s Ride
Cody Rigsby
Tuesday 5/19/20 @ 7:39 PM
316kj
78rpm
42%
17mph
Sunday 7/21/19 @ 8:55 PM
315kj
62rpm
52%
17mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 7/21/19 @ 8:50 PM
396kj
77rpm
47%
19mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
411 kj
Wednesday 12/29/21
222 kj
Sunday 1/2/22
30 min Pop Ride: Live from LA
Cody Rigsby
433 kj
Friday 11/12/21
211 kj
Friday 11/19/21
30 min Pop Ride
Cody Rigsby
415 kj
Wednesday 8/25/21
209 kj
Friday 8/27/21
20 min 80s Ride
Cody Rigsby
296 kj
Monday 6/7/21
157 kj
Thursday 6/10/21
20 min 80s Ride
Cody Rigsby
322 kj
Sunday 5/16/21
146 kj
Monday 5/24/21
30 min Pop Ride
Cody Rigsby
425 kj
Thursday 4/22/21
235 kj
Tuesday 4/20/21
20 min HIIT Ride
Cody Rigsby
276 kj
Monday 1/25/21
158 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
430 kj
Tuesday 10/20/20
242 kj
Wednesday 10/21/20
45 min 90s Ride
Cody Rigsby
295 kj
Monday 2/24/20
316 kj
Tuesday 5/19/20
45 min Hip Hop Ride
Cody Rigsby
315 kj
Sunday 7/21/19
396 kj
Sunday 7/21/19