Shake and Bake

Workouts

Wednesday 11/22/23 @ 12:29 AM
282kj
69rpm
60%
22mph
20 min HIIT Ride
Cody Rigsby
Wednesday 11/22/23 @ 8:1 PM
95kj
63rpm
40%
14mph
Saturday 2/25/23 @ 3:30 AM
363kj
66rpm
59%
21mph
30 min Pop Ride
Cody Rigsby
Monday 3/6/23 @ 3:7 PM
227kj
70rpm
47%
17mph
Thursday 6/17/21 @ 10:30 PM
390kj
64rpm
59%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/31/21 @ 5:57 PM
148kj
73rpm
36%
14mph
Tuesday 10/27/20 @ 10:25 PM
331kj
71rpm
60%
22mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/9/20 @ 9:42 AM
205kj
64rpm
52%
18mph
Wednesday 9/9/20 @ 2:58 AM
480kj
74rpm
60%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:6 AM
239kj
74rpm
45%
17mph
Thursday 9/10/20 @ 3:26 PM
480kj
76rpm
60%
24mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:29 PM
296kj
73rpm
53%
20mph
Thursday 8/6/20 @ 10:37 PM
287kj
64rpm
64%
22mph
20 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 6:20 PM
171kj
68rpm
50%
18mph
Sunday 1/5/20 @ 4:52 AM
219kj
64rpm
49%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:19 PM
240kj
72rpm
46%
18mph
Friday 12/13/19 @ 5:37 AM
197kj
69rpm
45%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:24 PM
325kj
81rpm
49%
20mph
Friday 4/12/19 @ 4:21 PM
187kj
65rpm
46%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 12:29 AM
220kj
74rpm
45%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
282 kj
Wednesday 11/22/23
95 kj
Wednesday 11/22/23
30 min Pop Ride
Cody Rigsby
363 kj
Saturday 2/25/23
227 kj
Monday 3/6/23
30 min Intervals & Arms Ride
Cody Rigsby
390 kj
Thursday 6/17/21
148 kj
Tuesday 8/31/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
331 kj
Tuesday 10/27/20
205 kj
Friday 10/9/20
30 min Pop Ride
Cody Rigsby
480 kj
Wednesday 9/9/20
239 kj
Wednesday 9/23/20
30 min XOXO, Cody
Cody Rigsby
480 kj
Thursday 9/10/20
296 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
287 kj
Thursday 8/6/20
171 kj
Monday 8/31/20
30 min Best of the Decade Ride
Cody Rigsby
219 kj
Sunday 1/5/20
240 kj
Wednesday 1/8/20
30 min 2000s Ride
Cody Rigsby
197 kj
Friday 12/13/19
325 kj
Saturday 12/7/19
30 min Show Up Ride
Cody Rigsby
187 kj
Friday 4/12/19
220 kj
Sunday 4/14/19