Shake and Bake
Workouts
Monday 8/3/20 @ 10:50 AM
244kj
82rpm
43%
18mph
Thursday 6/17/21 @ 10:58 AM
â
257kj
83rpm
43%
18mph
Wednesday 7/1/20 @ 10:36 AM
247kj
76rpm
45%
18mph
Thursday 5/27/21 @ 11:0 AM
â
260kj
86rpm
41%
18mph
Tuesday 11/10/20 @ 11:27 AM
â
230kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 1:10 PM
202kj
78rpm
41%
17mph
Tuesday 7/30/19 @ 10:31 AM
223kj
87rpm
40%
17mph
Friday 6/14/19 @ 11:44 AM
â
295kj
82rpm
47%
20mph
Tuesday 2/12/19 @ 11:26 AM
â
299kj
73rpm
51%
20mph
Thursday 2/7/19 @ 12:32 PM
231kj
76rpm
45%
18mph
Thursday 11/22/18 @ 3:18 PM
378kj
83rpm
44%
18mph
Thursday 11/22/18 @ 3:26 PM
â
544kj
82rpm
51%
21mph
Thursday 5/31/18 @ 10:38 PM
â
270kj
73rpm
58%
22mph
Tuesday 4/24/18 @ 12:46 PM
268kj
63rpm
64%
22mph
Tuesday 4/10/18 @ 10:12 AM
â
226kj
89rpm
46%
21mph
Sunday 4/29/18 @ 5:50 PM
219kj
80rpm
49%
21mph
Monday 1/22/18 @ 11:31 AM
â
336kj
91rpm
46%
21mph
Wednesday 11/29/17 @ 1:57 PM
115kj
84rpm
31%
13mph
Tuesday 11/28/17 @ 11:31 AM
â
301kj
86rpm
45%
20mph
Monday 11/27/17 @ 3:26 PM
259kj
86rpm
43%
19mph
Workouts
202
kj
Tuesday 11/10/20
231
kj
Thursday 2/7/19
378
kj
Thursday 11/22/18
115
kj
Wednesday 11/29/17