Shake and Bake
Workouts
Monday 6/19/23 @ 2:41 PM
✅
361kj
88rpm
40%
18mph
Tuesday 6/20/23 @ 11:49 AM
232kj
66rpm
41%
15mph
Monday 2/20/23 @ 3:38 PM
✅
294kj
87rpm
37%
17mph
Wednesday 3/16/22 @ 12:57 PM
246kj
74rpm
39%
15mph
Tuesday 9/13/22 @ 4:11 PM
✅
225kj
81rpm
42%
18mph
Wednesday 12/30/20 @ 1:49 PM
187kj
75rpm
42%
16mph
Thursday 12/10/20 @ 4:25 PM
329kj
85rpm
35%
15mph
Saturday 5/30/20 @ 8:35 PM
✅
445kj
77rpm
42%
17mph
Thursday 1/21/21 @ 3:47 PM
384kj
87rpm
38%
17mph
Friday 4/17/20 @ 2:48 PM
✅
431kj
79rpm
42%
17mph
Monday 11/30/20 @ 4:23 PM
240kj
82rpm
36%
15mph
Wednesday 3/3/21 @ 11:15 PM
✅
337kj
74rpm
44%
17mph
Sunday 2/7/21 @ 6:28 PM
196kj
88rpm
37%
17mph
Tuesday 4/28/20 @ 5:14 PM
✅
216kj
78rpm
42%
17mph
Monday 12/28/20 @ 7:26 AM
✅
191kj
83rpm
39%
16mph
Thursday 12/31/20 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 4:32 PM
320kj
83rpm
35%
15mph
Wednesday 12/2/20 @ 11:1 PM
✅
444kj
74rpm
44%
17mph
Friday 11/27/20 @ 3:30 PM
305kj
85rpm
34%
15mph
Sunday 2/23/20 @ 2:39 PM
✅
434kj
80rpm
41%
17mph
Workouts
232
kj
Tuesday 6/20/23
246
kj
Wednesday 3/16/22
187
kj
Wednesday 12/30/20
329
kj
Thursday 12/10/20
384
kj
Thursday 1/21/21
196
kj
Sunday 2/7/21
kj
Thursday 12/31/20