Shake and Bake
Workouts
Thursday 12/10/20 @ 4:25 PM
329kj
85rpm
35%
15mph
Thursday 12/10/20 @ 1:2 PM
✅
579kj
72rpm
47%
18mph
Monday 6/19/23 @ 2:41 PM
361kj
88rpm
40%
18mph
Monday 6/19/23 @ 10:43 AM
✅
446kj
75rpm
49%
20mph
Thursday 11/12/20 @ 7:18 AM
301kj
92rpm
32%
15mph
Saturday 11/14/20 @ 2:4 PM
✅
682kj
77rpm
51%
21mph
Monday 2/20/23 @ 3:38 PM
294kj
87rpm
37%
17mph
Tuesday 3/15/22 @ 10:33 AM
✅
461kj
76rpm
49%
20mph
Friday 11/27/20 @ 3:30 PM
305kj
85rpm
34%
15mph
Saturday 2/22/20 @ 1:18 PM
✅
673kj
80rpm
49%
20mph
Monday 11/30/20 @ 4:23 PM
240kj
82rpm
36%
15mph
Monday 11/30/20 @ 12:11 PM
✅
500kj
76rpm
50%
20mph
Tuesday 12/15/20 @ 4:30 PM
230kj
84rpm
35%
15mph
Thursday 4/16/20 @ 10:40 AM
✅
474kj
76rpm
50%
20mph
Thursday 4/22/21 @ 6:16 AM
278kj
85rpm
37%
16mph
Friday 3/27/20 @ 9:33 AM
✅
471kj
82rpm
47%
20mph
Thursday 1/21/21 @ 3:47 PM
384kj
87rpm
38%
17mph
Saturday 4/18/20 @ 9:0 PM
✅
655kj
80rpm
49%
20mph
Tuesday 12/1/20 @ 4:32 PM
320kj
83rpm
35%
15mph
Friday 12/4/20 @ 12:5 AM
✅
684kj
76rpm
51%
20mph
Workouts
329
kj
Thursday 12/10/20
361
kj
Monday 6/19/23
301
kj
Thursday 11/12/20
294
kj
Monday 2/20/23
230
kj
Tuesday 12/15/20
278
kj
Thursday 4/22/21
384
kj
Thursday 1/21/21