Shake and Bake
Workouts
Monday 6/19/23 @ 2:41 PM
361kj
88rpm
40%
18mph
Thursday 6/15/23 @ 2:55 PM
✅
370kj
82rpm
43%
18mph
Friday 11/13/20 @ 7:38 AM
137kj
82rpm
34%
14mph
Friday 5/14/21 @ 6:54 PM
✅
241kj
79rpm
44%
18mph
Tuesday 12/6/22 @ 3:37 PM
286kj
91rpm
36%
16mph
Tuesday 11/24/20 @ 6:41 PM
✅
428kj
82rpm
46%
19mph
Thursday 11/3/22 @ 5:20 PM
225kj
81rpm
42%
18mph
Wednesday 8/10/22 @ 1:14 PM
✅
249kj
70rpm
48%
18mph
Monday 10/24/22 @ 1:18 PM
187kj
85rpm
37%
16mph
Tuesday 2/22/22 @ 10:1 PM
✅
262kj
87rpm
42%
19mph
Thursday 12/10/20 @ 4:25 PM
✅
329kj
85rpm
35%
15mph
Sunday 4/24/22 @ 8:35 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 4:35 PM
192kj
88rpm
37%
17mph
Friday 1/21/22 @ 6:46 PM
✅
257kj
87rpm
42%
19mph
Tuesday 12/15/20 @ 4:30 PM
230kj
84rpm
35%
15mph
Friday 5/14/21 @ 6:8 PM
✅
382kj
81rpm
44%
19mph
Friday 11/27/20 @ 3:30 PM
305kj
85rpm
34%
15mph
Thursday 11/26/20 @ 3:59 PM
✅
565kj
82rpm
46%
19mph
Thursday 11/12/20 @ 7:18 AM
301kj
92rpm
32%
15mph
Saturday 11/14/20 @ 4:10 PM
✅
525kj
79rpm
46%
19mph
Workouts
361
kj
Monday 6/19/23
137
kj
Friday 11/13/20
187
kj
Monday 10/24/22
kj
Sunday 4/24/22
192
kj
Tuesday 12/29/20
230
kj
Tuesday 12/15/20
301
kj
Thursday 11/12/20