Shake and Bake

Workouts

Friday 1/8/21 @ 7:31 AM
200kj
93rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/23/21 @ 5:30 PM
✅
207kj
87rpm
38%
17mph
Monday 1/30/23 @ 2:28 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 1/30/23 @ 1:3 AM
✅
357kj
81rpm
42%
18mph
Monday 11/28/22 @ 1:37 PM
289kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 5:29 PM
✅
323kj
86rpm
38%
17mph
Monday 11/9/20 @ 5:30 PM
210kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 2:56 AM
✅
325kj
81rpm
42%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
200 kj
Friday 1/8/21
✅ 207 kj
Saturday 1/23/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
302 kj
Monday 1/30/23
✅ 357 kj
Monday 1/30/23
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Monday 11/28/22
✅ 323 kj
Monday 11/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 11/9/20
✅ 325 kj
Sunday 11/15/20