Shake and Bake

Workouts

Tuesday 3/8/22 @ 12:55 AM
110kj
82rpm
37%
15mph
20 min Mood Ride: Salty
Jess King
Wednesday 2/16/22 @ 11:54 AM
✅
161kj
87rpm
41%
18mph
Wednesday 5/20/20 @ 2:26 PM
145kj
71rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:0 PM
✅
271kj
83rpm
46%
19mph
Thursday 2/18/21 @ 12:56 AM
99kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:49 PM
✅
172kj
80rpm
46%
18mph
Thursday 11/19/20 @ 5:46 PM
138kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 11:27 AM
✅
226kj
82rpm
42%
17mph
Sunday 6/21/20 @ 8:7 PM
143kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 10:15 AM
✅
231kj
77rpm
43%
18mph
Wednesday 5/27/20 @ 3:59 PM
107kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 12:33 PM
✅
149kj
74rpm
45%
17mph
Sunday 5/10/20 @ 5:6 PM
105kj
79rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 2:36 PM
✅
141kj
83rpm
41%
17mph
Sunday 3/15/20 @ 2:9 PM
133kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 11:44 AM
✅
203kj
81rpm
40%
17mph
Monday 2/3/20 @ 3:7 PM
134kj
67rpm
39%
14mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 12:20 PM
✅
245kj
86rpm
42%
18mph
Sunday 12/8/19 @ 2:44 AM
53kj
81rpm
31%
13mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/22/20 @ 12:49 PM
✅
131kj
83rpm
44%
19mph

Workouts

20 min Mood Ride: Salty
Jess King
110 kj
Tuesday 3/8/22
✅ 161 kj
Wednesday 2/16/22
30 min Backstreet Boys Ride
Cody Rigsby
145 kj
Wednesday 5/20/20
✅ 271 kj
Saturday 5/18/19
20 min Pop Ride
Cody Rigsby
99 kj
Thursday 2/18/21
✅ 172 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
138 kj
Thursday 11/19/20
✅ 226 kj
Monday 10/26/20
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Sunday 6/21/20
✅ 231 kj
Monday 6/22/20
20 min Pop Ride
Cody Rigsby
107 kj
Wednesday 5/27/20
✅ 149 kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
105 kj
Sunday 5/10/20
✅ 141 kj
Sunday 5/17/20
30 min Pop Ride
Cody Rigsby
133 kj
Sunday 3/15/20
✅ 203 kj
Monday 3/30/20
30 min Guns N' Roses Ride
Olivia Amato
134 kj
Monday 2/3/20
✅ 245 kj
Saturday 2/1/20
15 min Groove Ride
Cody Rigsby
53 kj
Sunday 12/8/19
✅ 131 kj
Wednesday 1/22/20