Shake and Bake

Workouts

Wednesday 9/16/20 @ 1:25 PM
166kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:27 PM
βœ…
303kj
99rpm
41%
20mph
Saturday 11/14/20 @ 3:20 PM
395kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:12 PM
βœ…
632kj
91rpm
44%
20mph
Tuesday 11/10/20 @ 1:37 PM
175kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 3:32 PM
βœ…
296kj
90rpm
44%
20mph
Wednesday 11/11/20 @ 3:4 PM
269kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:31 PM
βœ…
453kj
93rpm
43%
20mph
Wednesday 10/7/20 @ 1:16 PM
βœ…
423kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:23 PM
326kj
91rpm
42%
19mph
Friday 9/25/20 @ 1:13 PM
190kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:58 PM
βœ…
314kj
94rpm
43%
20mph
Monday 9/21/20 @ 1:16 PM
302kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:0 PM
βœ…
464kj
83rpm
46%
20mph
Friday 6/12/20 @ 4:53 PM
361kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 8:18 PM
βœ…
603kj
89rpm
43%
20mph
Monday 6/8/20 @ 5:15 PM
293kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:42 PM
βœ…
473kj
85rpm
46%
20mph
Thursday 4/23/20 @ 10:18 PM
118kj
75rpm
40%
16mph
20 min Country Ride
Ally Love
Wednesday 4/22/20 @ 4:14 PM
βœ…
222kj
80rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Wednesday 9/16/20
βœ… 303 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 11/14/20
βœ… 632 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Tuesday 11/10/20
βœ… 296 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 11/11/20
βœ… 453 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Wednesday 10/7/20
326 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Friday 9/25/20
βœ… 314 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
302 kj
Monday 9/21/20
βœ… 464 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Friday 6/12/20
βœ… 603 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 6/8/20
βœ… 473 kj
Monday 6/8/20
20 min Country Ride
Ally Love
118 kj
Thursday 4/23/20
βœ… 222 kj
Wednesday 4/22/20