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Shake and Bake
azrunbikehike
AZβ€οΈπΊπΈππ₯
1
Beat big_mel
VS
big_mel
CO#PZP
95 π₯
Beat azrunbikehike
Workouts
Previous Workouts
Next Workouts
Monday 10/5/20 @ 1:18 PM
307
kj
85
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/10/19 @ 2:3 AM
β
516
kj
83
rpm
49
%
21
mph
Monday 9/21/20 @ 1:16 PM
302
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/27/19 @ 12:42 AM
β
479
kj
86
rpm
46
%
20
mph
Wednesday 8/26/20 @ 1:13 PM
298
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/17/19 @ 7:0 PM
β
489
kj
84
rpm
48
%
21
mph
Saturday 10/5/19 @ 4:43 PM
372
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 10:43 PM
β
634
kj
82
rpm
48
%
20
mph
Saturday 9/28/19 @ 4:44 PM
414
kj
87
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 11:3 PM
β
658
kj
81
rpm
49
%
21
mph
Tuesday 8/27/19 @ 11:44 PM
291
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 1:41 AM
β
480
kj
83
rpm
48
%
20
mph
Saturday 8/24/19 @ 4:36 PM
396
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 4:41 PM
β
618
kj
83
rpm
47
%
20
mph
Thursday 5/9/19 @ 12:42 AM
173
kj
89
rpm
35
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 2:14 AM
β
360
kj
86
rpm
48
%
21
mph
Friday 1/18/19 @ 1:17 AM
189
kj
89
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/13/19 @ 1:46 AM
β
265
kj
83
rpm
44
%
19
mph
Saturday 2/2/19 @ 1:13 AM
174
kj
88
rpm
35
%
16
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 1/29/19 @ 11:52 PM
β
298
kj
85
rpm
45
%
20
mph
Previous Workouts
Next Workouts
azrunbikehike
AZβ€οΈπΊπΈππ₯
1
Beat big_mel
VS
big_mel
CO#PZP
95 π₯
Beat azrunbikehike
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Monday 10/5/20
β
516
kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
302
kj
Monday 9/21/20
β
479
kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Wednesday 8/26/20
β
489
kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Saturday 10/5/19
β
634
kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
414
kj
Saturday 9/28/19
β
658
kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Tuesday 8/27/19
β
480
kj
Thursday 1/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
396
kj
Saturday 8/24/19
β
618
kj
Saturday 8/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
173
kj
Thursday 5/9/19
β
360
kj
Monday 7/8/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
189
kj
Friday 1/18/19
β
265
kj
Wednesday 2/13/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
174
kj
Saturday 2/2/19
β
298
kj
Tuesday 1/29/19
Previous Workouts
Next Workouts