Shake and Bake

Workouts

Monday 10/5/20 @ 1:18 PM
307kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 2:3 AM
βœ…
516kj
83rpm
49%
21mph
Monday 9/21/20 @ 1:16 PM
302kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 12:42 AM
βœ…
479kj
86rpm
46%
20mph
Wednesday 8/26/20 @ 1:13 PM
298kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 7:0 PM
βœ…
489kj
84rpm
48%
21mph
Saturday 10/5/19 @ 4:43 PM
372kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:43 PM
βœ…
634kj
82rpm
48%
20mph
Saturday 9/28/19 @ 4:44 PM
414kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 11:3 PM
βœ…
658kj
81rpm
49%
21mph
Tuesday 8/27/19 @ 11:44 PM
291kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:41 AM
βœ…
480kj
83rpm
48%
20mph
Saturday 8/24/19 @ 4:36 PM
396kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:41 PM
βœ…
618kj
83rpm
47%
20mph
Thursday 5/9/19 @ 12:42 AM
173kj
89rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 2:14 AM
βœ…
360kj
86rpm
48%
21mph
Friday 1/18/19 @ 1:17 AM
189kj
89rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:46 AM
βœ…
265kj
83rpm
44%
19mph
Saturday 2/2/19 @ 1:13 AM
174kj
88rpm
35%
16mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 11:52 PM
βœ…
298kj
85rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 10/5/20
βœ… 516 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
302 kj
Monday 9/21/20
βœ… 479 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 8/26/20
βœ… 489 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 10/5/19
βœ… 634 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 9/28/19
βœ… 658 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Tuesday 8/27/19
βœ… 480 kj
Thursday 1/30/20
60 min Power Zone Ride
Matt Wilpers
396 kj
Saturday 8/24/19
βœ… 618 kj
Saturday 8/24/19
30 min Power Zone Ride
Matt Wilpers
173 kj
Thursday 5/9/19
βœ… 360 kj
Monday 7/8/19
30 min Power Zone Ride
Matt Wilpers
189 kj
Friday 1/18/19
βœ… 265 kj
Wednesday 2/13/19
30 min Pop Ride
Christine D'Ercole
174 kj
Saturday 2/2/19
βœ… 298 kj
Tuesday 1/29/19