Shake and Bake

Workouts

Saturday 8/1/20 @ 3:46 PM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/15/21 @ 11:59 AM
βœ…
392kj
92rpm
40%
19mph
Saturday 11/21/20 @ 3:49 PM
396kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 11:50 AM
βœ…
505kj
88rpm
41%
19mph
Sunday 9/13/20 @ 5:13 PM
185kj
81rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 10/22/20 @ 10:54 AM
βœ…
283kj
80rpm
48%
19mph
Friday 7/24/20 @ 1:10 PM
183kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:2 AM
βœ…
253kj
91rpm
40%
19mph
Wednesday 7/29/20 @ 1:11 PM
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:18 AM
βœ…
370kj
88rpm
41%
18mph
Saturday 7/18/20 @ 4:5 PM
564kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:30 PM
βœ…
801kj
87rpm
43%
19mph
Monday 7/6/20 @ 6:56 PM
316kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:24 PM
βœ…
400kj
86rpm
42%
18mph
Saturday 8/31/19 @ 4:43 PM
450kj
87rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 1:7 PM
βœ…
555kj
83rpm
41%
18mph
Wednesday 3/6/19 @ 1:2 AM
156kj
88rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 7:1 PM
βœ…
189kj
69rpm
52%
20mph
Tuesday 1/29/19 @ 3:48 AM
128kj
84rpm
39%
16mph
20 min Country Ride
Cody Rigsby
Saturday 2/2/19 @ 6:0 PM
βœ…
163kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
294 kj
Saturday 8/1/20
βœ… 392 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 11/21/20
βœ… 505 kj
Monday 11/16/20
30 min Together We Ride
Robin ArzΓ³n
185 kj
Sunday 9/13/20
βœ… 283 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Friday 7/24/20
βœ… 253 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 7/29/20
βœ… 370 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 7/18/20
βœ… 801 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Monday 7/6/20
βœ… 400 kj
Tuesday 7/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 8/31/19
βœ… 555 kj
Monday 9/2/19
20 min FTP Test Ride
Matt Wilpers
156 kj
Wednesday 3/6/19
βœ… 189 kj
Sunday 1/27/19
20 min Country Ride
Cody Rigsby
128 kj
Tuesday 1/29/19
βœ… 163 kj
Saturday 2/2/19