Shake and Bake

Workouts

Thursday 10/1/20 @ 10:0 PM
277kj
72rpm
43%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 7:25 PM
✅
360kj
84rpm
42%
18mph
Thursday 7/9/20 @ 5:36 PM
123kj
55rpm
44%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/11/20 @ 1:48 PM
✅
232kj
86rpm
41%
18mph
Friday 6/5/20 @ 11:18 AM
156kj
43rpm
59%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
265kj
69rpm
49%
17mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
277 kj
Thursday 10/1/20
✅ 360 kj
Thursday 11/5/20
30 min Hip Hop Ride
Robin Arzón
123 kj
Thursday 7/9/20
✅ 232 kj
Saturday 7/11/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Friday 6/5/20
✅ 265 kj
Wednesday 6/3/20