Shake and Bake

Workouts

Tuesday 8/18/20 @ 12:44 AM
βœ…
166kj
66rpm
51%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 2/23/20 @ 7:52 PM
163kj
83rpm
42%
18mph
Wednesday 2/5/20 @ 2:4 AM
βœ…
207kj
63rpm
49%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:36 PM
164kj
82rpm
35%
15mph
Monday 10/5/20 @ 4:23 AM
βœ…
177kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:21 PM
128kj
83rpm
32%
14mph
Wednesday 12/2/20 @ 4:47 AM
211kj
69rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:20 PM
βœ…
223kj
75rpm
36%
14mph
Tuesday 2/9/21 @ 4:53 AM
βœ…
216kj
69rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 3:22 PM
211kj
80rpm
34%
14mph
Saturday 1/30/21 @ 5:11 AM
βœ…
272kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:9 PM
225kj
79rpm
36%
15mph
Monday 1/25/21 @ 3:46 AM
βœ…
400kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:45 PM
303kj
79rpm
36%
15mph
Thursday 11/12/20 @ 2:16 AM
βœ…
289kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:9 PM
215kj
78rpm
35%
15mph
Saturday 9/5/20 @ 1:46 AM
βœ…
276kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 1:22 PM
240kj
80rpm
36%
15mph
Friday 8/23/19 @ 10:37 PM
βœ…
191kj
55rpm
52%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 166 kj
Tuesday 8/18/20
163 kj
Sunday 2/23/20
30 min P!nk Ride
Christine D'Ercole
βœ… 207 kj
Wednesday 2/5/20
164 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Denis Morton
βœ… 177 kj
Monday 10/5/20
128 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
211 kj
Wednesday 12/2/20
βœ… 223 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
βœ… 216 kj
Tuesday 2/9/21
211 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 272 kj
Saturday 1/30/21
225 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Monday 1/25/21
303 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 289 kj
Thursday 11/12/20
215 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
βœ… 276 kj
Saturday 9/5/20
240 kj
Wednesday 2/5/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 191 kj
Friday 8/23/19
148 kj
Saturday 5/9/20