Shake and Bake

Workouts

Friday 2/12/21 @ 3:22 AM
✅
332kj
70rpm
47%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
Monday 11/16/20 @ 4:43 AM
✅
207kj
74rpm
43%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 5:1 PM
196kj
73rpm
40%
16mph
Tuesday 9/29/20 @ 4:11 AM
✅
317kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:0 PM
270kj
70rpm
40%
15mph
Saturday 9/12/20 @ 4:59 PM
361kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:25 PM
✅
413kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Friday 2/12/21
160 kj
Wednesday 2/10/21
30 min Power Zone Ride
Olivia Amato
✅ 207 kj
Monday 11/16/20
196 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 9/29/20
270 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 9/12/20
✅ 413 kj
Sunday 9/13/20