Shake and Bake

Workouts

Thursday 5/25/23 @ 11:58 PM
βœ…
603kj
93rpm
48%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 7/2/23 @ 11:3 PM
571kj
96rpm
46%
22mph
Tuesday 7/4/23 @ 12:27 PM
βœ…
568kj
91rpm
47%
22mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 6/4/23 @ 10:44 PM
566kj
95rpm
46%
22mph
Thursday 3/30/23 @ 12:52 PM
βœ…
577kj
92rpm
47%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 4/23/23 @ 10:25 PM
570kj
95rpm
46%
22mph
Friday 11/4/22 @ 12:24 PM
βœ…
606kj
88rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/8/22 @ 5:29 PM
532kj
93rpm
45%
21mph
Saturday 1/22/22 @ 1:7 PM
βœ…
837kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 5:24 PM
625kj
93rpm
43%
20mph
Wednesday 9/1/21 @ 12:30 PM
βœ…
635kj
92rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 3:17 PM
467kj
91rpm
43%
20mph
Monday 8/2/21 @ 12:31 PM
βœ…
619kj
93rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 2:23 PM
479kj
91rpm
43%
20mph
Thursday 2/4/21 @ 12:27 PM
βœ…
828kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:32 PM
547kj
91rpm
41%
19mph
Saturday 12/12/20 @ 1:0 PM
βœ…
900kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:57 PM
568kj
90rpm
42%
19mph
Friday 2/21/20 @ 1:12 PM
βœ…
415kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:58 AM
209kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 603 kj
Thursday 5/25/23
571 kj
Sunday 7/2/23
45 min Power Zone Endurance Pop Ride
Sam Yo
βœ… 568 kj
Tuesday 7/4/23
566 kj
Sunday 6/4/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 577 kj
Thursday 3/30/23
570 kj
Sunday 4/23/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 606 kj
Friday 11/4/22
532 kj
Tuesday 11/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 837 kj
Saturday 1/22/22
625 kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
βœ… 635 kj
Wednesday 9/1/21
467 kj
Tuesday 10/12/21
45 min Power Zone Ride
Denis Morton
βœ… 619 kj
Monday 8/2/21
479 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 828 kj
Thursday 2/4/21
547 kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 900 kj
Saturday 12/12/20
568 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Friday 2/21/20
209 kj
Thursday 12/3/20