Shake and Bake

Workouts

Thursday 4/16/20 @ 11:12 PM
✅
179kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:50 AM
87kj
71rpm
31%
12mph
Monday 11/25/19 @ 12:51 PM
✅
332kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 2:51 PM
189kj
64rpm
35%
12mph
Monday 6/22/20 @ 2:52 PM
✅
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 11:53 PM
143kj
66rpm
33%
12mph
Saturday 6/6/20 @ 4:10 PM
✅
429kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 11:59 PM
209kj
72rpm
33%
13mph
Wednesday 5/6/20 @ 10:59 PM
✅
327kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 1:49 AM
151kj
63rpm
35%
12mph
Sunday 4/26/20 @ 6:3 PM
✅
390kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 1:16 AM
172kj
63rpm
33%
12mph
Saturday 4/18/20 @ 3:59 PM
✅
374kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 12:1 AM
193kj
68rpm
34%
12mph
Wednesday 2/12/20 @ 1:21 PM
✅
276kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 4:52 PM
141kj
66rpm
34%
12mph
Sunday 2/2/20 @ 3:54 PM
✅
380kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:13 AM
195kj
64rpm
35%
12mph
Wednesday 11/13/19 @ 8:42 PM
✅
337kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 6:0 PM
203kj
66rpm
35%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Thursday 4/16/20
87 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Monday 11/25/19
189 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 6/22/20
143 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Saturday 6/6/20
209 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Wednesday 5/6/20
151 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Sunday 4/26/20
172 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 4/18/20
193 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Wednesday 2/12/20
141 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Sunday 2/2/20
195 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Wednesday 11/13/19
203 kj
Saturday 7/27/19