Shake and Bake

Workouts

Saturday 6/6/20 @ 4:10 PM
429kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:3 PM
βœ…
1112kj
79rpm
61%
25mph
Friday 6/5/20 @ 3:8 PM
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:29 PM
βœ…
845kj
80rpm
61%
25mph
Monday 1/20/20 @ 5:54 PM
275kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 1:28 AM
βœ…
821kj
80rpm
60%
25mph
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 7:21 PM
βœ…
560kj
78rpm
63%
25mph
Saturday 5/2/20 @ 6:1 PM
429kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 10:4 PM
βœ…
1114kj
81rpm
60%
25mph
Friday 5/1/20 @ 5:38 PM
327kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 8:28 PM
βœ…
787kj
85rpm
56%
24mph
Wednesday 4/15/20 @ 5:0 PM
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:31 PM
βœ…
836kj
84rpm
59%
25mph
Tuesday 3/24/20 @ 11:15 PM
264kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:25 AM
βœ…
761kj
83rpm
57%
24mph
Saturday 11/16/19 @ 5:38 PM
334kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:25 PM
βœ…
875kj
82rpm
54%
23mph
Friday 11/29/19 @ 9:54 PM
273kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 10:8 PM
βœ…
849kj
80rpm
61%
25mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 6/6/20
βœ… 1112 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Friday 6/5/20
βœ… 845 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Monday 1/20/20
βœ… 821 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin ArzΓ³n
161 kj
Sunday 5/10/20
βœ… 560 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Saturday 5/2/20
βœ… 1114 kj
Sunday 8/11/19
45 min Power Zone Ride
Denis Morton
327 kj
Friday 5/1/20
βœ… 787 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
306 kj
Wednesday 4/15/20
βœ… 836 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Tuesday 3/24/20
βœ… 761 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
334 kj
Saturday 11/16/19
βœ… 875 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Friday 11/29/19
βœ… 849 kj
Saturday 11/30/19