Shake and Bake

Workouts

Sunday 4/26/20 @ 6:3 PM
390kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:0 PM
✅
810kj
96rpm
47%
22mph
Friday 1/29/21 @ 1:34 PM
80kj
84rpm
31%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/4/20 @ 11:39 AM
✅
183kj
94rpm
41%
19mph
Wednesday 11/13/19 @ 8:42 PM
337kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:43 PM
✅
804kj
86rpm
51%
22mph
Saturday 4/18/20 @ 3:59 PM
374kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:28 PM
✅
801kj
93rpm
48%
22mph
Thursday 4/16/20 @ 11:12 PM
179kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:38 AM
✅
368kj
103rpm
43%
21mph
Friday 12/27/19 @ 7:36 PM
54kj
80rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 11:57 AM
✅
118kj
85rpm
41%
18mph
Monday 11/25/19 @ 12:51 PM
332kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:3 AM
✅
816kj
100rpm
46%
22mph
Sunday 2/2/20 @ 3:54 PM
380kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 11:46 AM
✅
796kj
97rpm
46%
22mph
Saturday 5/23/20 @ 3:0 PM
290kj
78rpm
41%
17mph
45 min 70s Pop Ride
Denis Morton
Saturday 5/23/20 @ 3:0 PM
✅
662kj
92rpm
50%
23mph
Thursday 10/10/19 @ 2:12 AM
132kj
81rpm
41%
17mph
20 min Classic Rock Ride
Alex Toussaint
Friday 5/22/20 @ 11:42 AM
✅
267kj
92rpm
48%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
390 kj
Sunday 4/26/20
✅ 810 kj
Saturday 4/25/20
20 min Low Impact Ride
Denis Morton
80 kj
Friday 1/29/21
✅ 183 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 11/13/19
✅ 804 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 4/18/20
✅ 801 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 4/16/20
✅ 368 kj
Tuesday 10/13/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 12/27/19
✅ 118 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 11/25/19
✅ 816 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 2/2/20
✅ 796 kj
Thursday 6/18/20
45 min 70s Pop Ride
Denis Morton
290 kj
Saturday 5/23/20
✅ 662 kj
Saturday 5/23/20
20 min Classic Rock Ride
Alex Toussaint
132 kj
Thursday 10/10/19
✅ 267 kj
Friday 5/22/20