Shake and Bake

Workouts

Thursday 2/4/21 @ 2:44 PM
βœ…
69kj
79rpm
34%
14mph
15 min Classic Rock Ride
Denis Morton
Saturday 9/26/20 @ 12:38 AM
65kj
79rpm
33%
14mph
Saturday 6/6/20 @ 4:10 PM
βœ…
429kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:3 PM
309kj
79rpm
36%
15mph
Friday 6/5/20 @ 3:8 PM
βœ…
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:9 PM
225kj
79rpm
36%
15mph
Sunday 5/10/20 @ 5:52 PM
βœ…
161kj
84rpm
36%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
Sunday 5/3/20 @ 1:57 PM
152kj
73rpm
38%
14mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
βœ…
182kj
80rpm
39%
16mph
Saturday 5/2/20 @ 6:1 PM
βœ…
429kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:13 PM
331kj
81rpm
36%
15mph
Wednesday 4/15/20 @ 5:0 PM
βœ…
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:18 PM
252kj
80rpm
37%
15mph
Saturday 11/16/19 @ 5:38 PM
βœ…
334kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 6:18 PM
325kj
84rpm
35%
15mph
Monday 1/20/20 @ 5:54 PM
βœ…
275kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:38 PM
230kj
82rpm
35%
15mph
Friday 11/29/19 @ 9:54 PM
βœ…
273kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 4:54 PM
241kj
81rpm
36%
15mph

Workouts

15 min Classic Rock Ride
Denis Morton
βœ… 69 kj
Thursday 2/4/21
65 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Saturday 6/6/20
309 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 315 kj
Friday 6/5/20
225 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 161 kj
Sunday 5/10/20
148 kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
152 kj
Sunday 5/3/20
βœ… 182 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 429 kj
Saturday 5/2/20
331 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
βœ… 306 kj
Wednesday 4/15/20
252 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Saturday 11/16/19
325 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Monday 1/20/20
230 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 273 kj
Friday 11/29/19
241 kj
Saturday 11/30/19