Shake and Bake

Workouts

Wednesday 6/15/22 @ 1:8 AM
166kj
70rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 4:12 PM
✅
187kj
72rpm
42%
16mph
Wednesday 3/23/22 @ 1:34 AM
102kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 11:32 PM
✅
128kj
81rpm
40%
16mph
Thursday 10/21/21 @ 1:58 AM
151kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 6:55 PM
✅
168kj
69rpm
42%
15mph
Saturday 7/10/21 @ 12:39 AM
175kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:56 PM
✅
192kj
73rpm
42%
16mph
Wednesday 2/24/21 @ 12:58 AM
158kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 11:14 PM
✅
167kj
73rpm
40%
15mph
Thursday 11/19/20 @ 1:7 AM
152kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 9:1 PM
✅
191kj
79rpm
41%
16mph
Friday 7/31/20 @ 12:11 AM
146kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/10/20 @ 3:37 PM
✅
186kj
72rpm
42%
16mph
Monday 7/20/20 @ 11:32 PM
286kj
71rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:20 PM
✅
373kj
74rpm
42%
16mph
Tuesday 4/14/20 @ 1:23 AM
188kj
75rpm
35%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:24 PM
✅
269kj
79rpm
39%
16mph
Tuesday 3/31/20 @ 12:59 AM
155kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/7/20 @ 2:19 PM
✅
170kj
77rpm
38%
15mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
166 kj
Wednesday 6/15/22
✅ 187 kj
Tuesday 6/14/22
20 min Pop Ride
Cody Rigsby
102 kj
Wednesday 3/23/22
✅ 128 kj
Monday 2/21/22
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Thursday 10/21/21
✅ 168 kj
Thursday 3/11/21
30 min XOXO, Cody
Cody Rigsby
175 kj
Saturday 7/10/21
✅ 192 kj
Saturday 5/1/21
30 min Pop Ride
Cody Rigsby
158 kj
Wednesday 2/24/21
✅ 167 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
152 kj
Thursday 11/19/20
✅ 191 kj
Thursday 11/19/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Friday 7/31/20
✅ 186 kj
Monday 8/10/20
60 min Groove Ride
Cody Rigsby
286 kj
Monday 7/20/20
✅ 373 kj
Monday 7/20/20
45 min Intervals & Arms Ride
Cody Rigsby
188 kj
Tuesday 4/14/20
✅ 269 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Tuesday 3/31/20
✅ 170 kj
Saturday 3/7/20