Shake and Bake

Workouts

Saturday 7/10/21 @ 10:53 PM
✅
157kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/8/21 @ 9:12 PM
126kj
70rpm
37%
14mph
Tuesday 7/6/21 @ 12:55 AM
✅
144kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/14/21 @ 9:9 PM
120kj
68rpm
37%
13mph
Saturday 7/10/21 @ 12:39 AM
✅
175kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
146kj
69rpm
40%
15mph
Wednesday 1/20/21 @ 12:0 AM
214kj
69rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/21/20 @ 11:35 AM
✅
230kj
66rpm
42%
15mph
Saturday 10/3/20 @ 12:34 AM
✅
148kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 9:28 PM
146kj
71rpm
39%
15mph
Tuesday 10/13/20 @ 11:28 PM
✅
174kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 8:39 PM
162kj
68rpm
42%
15mph
Wednesday 9/23/20 @ 3:8 AM
✅
194kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:20 PM
169kj
70rpm
42%
16mph
Wednesday 9/16/20 @ 1:9 AM
✅
188kj
77rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 9:2 PM
157kj
72rpm
40%
15mph
Saturday 7/25/20 @ 5:6 PM
✅
166kj
83rpm
37%
16mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:46 PM
141kj
83rpm
34%
14mph
Tuesday 3/31/20 @ 12:59 AM
✅
155kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/30/20 @ 8:2 PM
151kj
68rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 157 kj
Saturday 7/10/21
126 kj
Thursday 7/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 144 kj
Tuesday 7/6/21
120 kj
Wednesday 7/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Saturday 7/10/21
146 kj
Friday 4/30/21
45 min Intervals & Arms Ride
Cody Rigsby
214 kj
Wednesday 1/20/21
✅ 230 kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
✅ 148 kj
Saturday 10/3/20
146 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Tuesday 10/13/20
162 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Wednesday 9/23/20
169 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
✅ 188 kj
Wednesday 9/16/20
157 kj
Monday 9/14/20
30 min Dolly Parton Ride
Robin Arzón
✅ 166 kj
Saturday 7/25/20
141 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Tuesday 3/31/20
151 kj
Thursday 4/30/20