Shake and Bake

Workouts

Thursday 1/4/24 @ 11:10 PM
101kj
67rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 12/7/23 @ 1:28 PM
βœ…
235kj
75rpm
54%
21mph
Wednesday 10/12/22 @ 1:26 AM
153kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/4/23 @ 2:20 PM
βœ…
335kj
76rpm
52%
21mph
Tuesday 11/29/22 @ 1:25 AM
106kj
66rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/9/22 @ 10:16 AM
βœ…
222kj
73rpm
53%
21mph
Wednesday 6/15/22 @ 1:8 AM
166kj
70rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/17/22 @ 10:48 AM
βœ…
330kj
74rpm
53%
20mph
Wednesday 2/24/21 @ 12:58 AM
158kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 11:51 AM
βœ…
316kj
76rpm
51%
20mph
Tuesday 1/5/21 @ 1:1 AM
151kj
84rpm
35%
15mph
30 min 90s Ride
Robin ArzΓ³n
Tuesday 2/9/21 @ 1:4 PM
βœ…
308kj
89rpm
45%
20mph
Thursday 11/19/20 @ 1:7 AM
152kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 12:25 PM
βœ…
297kj
80rpm
48%
19mph
Friday 7/31/20 @ 12:11 AM
146kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 1:6 PM
βœ…
279kj
78rpm
47%
19mph
Friday 5/15/20 @ 4:16 AM
141kj
73rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:47 PM
βœ…
209kj
79rpm
41%
17mph
Tuesday 4/14/20 @ 1:23 AM
188kj
75rpm
35%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 3:23 PM
βœ…
355kj
81rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
101 kj
Thursday 1/4/24
βœ… 235 kj
Thursday 12/7/23
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 10/12/22
βœ… 335 kj
Tuesday 7/4/23
20 min Pop Ride
Cody Rigsby
106 kj
Tuesday 11/29/22
βœ… 222 kj
Wednesday 11/9/22
30 min Pride Live DJ Ride
Cody Rigsby
166 kj
Wednesday 6/15/22
βœ… 330 kj
Friday 6/17/22
30 min Pop Ride
Cody Rigsby
158 kj
Wednesday 2/24/21
βœ… 316 kj
Friday 2/12/21
30 min 90s Ride
Robin ArzΓ³n
151 kj
Tuesday 1/5/21
βœ… 308 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
152 kj
Thursday 11/19/20
βœ… 297 kj
Thursday 11/19/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Friday 7/31/20
βœ… 279 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Friday 5/15/20
βœ… 209 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
188 kj
Tuesday 4/14/20
βœ… 355 kj
Monday 4/20/20