Shake and Bake

Workouts

Wednesday 1/13/21 @ 3:12 PM
45kj
58rpm
32%
10mph
20 min Low Impact Ride
Robin Arzón
Friday 1/8/21 @ 10:35 PM
173kj
69rpm
49%
18mph
Wednesday 9/30/20 @ 3:9 PM
64kj
63rpm
36%
12mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 11:3 PM
228kj
79rpm
51%
21mph
Friday 8/28/20 @ 4:58 PM
75kj
61rpm
39%
13mph
20 min Broadway Ride
Robin Arzón
Monday 8/31/20 @ 12:13 AM
245kj
82rpm
51%
22mph
Friday 7/3/20 @ 3:50 PM
189kj
69rpm
38%
14mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 5:41 PM
566kj
78rpm
53%
22mph
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:22 PM
404kj
81rpm
54%
22mph
Saturday 5/9/20 @ 1:56 PM
123kj
65rpm
39%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:55 PM
388kj
83rpm
52%
22mph
Saturday 4/25/20 @ 1:57 PM
138kj
68rpm
39%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
371kj
77rpm
53%
22mph
Friday 1/10/20 @ 11:16 PM
130kj
70rpm
38%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
325kj
77rpm
51%
20mph
Wednesday 8/28/19 @ 12:10 PM
223kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 12:43 AM
531kj
83rpm
50%
21mph
Friday 8/2/19 @ 9:40 PM
225kj
71rpm
40%
15mph
45 min Live DJ Ride
Robin Arzón
Sunday 8/4/19 @ 4:32 PM
565kj
79rpm
53%
22mph

Workouts

20 min Low Impact Ride
Robin Arzón
45 kj
Wednesday 1/13/21
173 kj
Friday 1/8/21
20 min 2000s Ride
Cody Rigsby
64 kj
Wednesday 9/30/20
228 kj
Monday 9/28/20
20 min Broadway Ride
Robin Arzón
75 kj
Friday 8/28/20
245 kj
Monday 8/31/20
45 min All For One Ride
Multiple Instructors
189 kj
Friday 7/3/20
566 kj
Friday 7/3/20
30 min Lizzo Ride
Robin Arzón
144 kj
Friday 8/16/19
404 kj
Friday 8/2/19
30 min Together We Ride: Live from Home
Robin Arzón
123 kj
Saturday 5/9/20
388 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
138 kj
Saturday 4/25/20
371 kj
Saturday 4/25/20
30 min Two for One: Groove Ride
Cody & Emma
130 kj
Friday 1/10/20
325 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Wednesday 8/28/19
531 kj
Friday 5/31/19
45 min Live DJ Ride
Robin Arzón
225 kj
Friday 8/2/19
565 kj
Sunday 8/4/19