Shake and Bake
Workouts
Monday 10/14/19 @ 6:7 PM
163kj
87rpm
34%
15mph
Thursday 2/6/20 @ 10:42 AM
✅
221kj
80rpm
41%
17mph
Saturday 9/14/19 @ 4:37 PM
343kj
84rpm
36%
16mph
Saturday 8/22/20 @ 5:4 PM
✅
499kj
78rpm
44%
18mph
Friday 6/21/19 @ 1:40 PM
234kj
84rpm
35%
15mph
Monday 6/8/20 @ 12:9 PM
✅
390kj
81rpm
44%
19mph
Monday 8/19/19 @ 10:58 PM
231kj
83rpm
35%
15mph
Thursday 8/13/20 @ 10:44 AM
✅
344kj
78rpm
43%
18mph
Wednesday 2/5/20 @ 10:0 PM
241kj
83rpm
35%
15mph
Friday 1/10/20 @ 6:24 PM
✅
340kj
79rpm
42%
17mph
Monday 1/20/20 @ 9:52 PM
236kj
84rpm
35%
15mph
Thursday 1/16/20 @ 7:14 PM
✅
332kj
80rpm
42%
18mph
Saturday 11/2/19 @ 2:57 PM
166kj
81rpm
37%
15mph
Friday 1/3/20 @ 5:8 PM
✅
213kj
82rpm
40%
17mph
Wednesday 7/10/19 @ 1:20 PM
229kj
81rpm
34%
15mph
Monday 7/8/19 @ 4:26 PM
✅
379kj
85rpm
42%
18mph
Saturday 6/22/19 @ 2:47 PM
241kj
84rpm
35%
15mph
Thursday 6/27/19 @ 9:53 AM
✅
363kj
82rpm
42%
18mph
Sunday 6/9/19 @ 3:14 PM
243kj
80rpm
37%
15mph
Monday 6/10/19 @ 4:38 PM
✅
364kj
80rpm
43%
18mph
Workouts
231
kj
Monday 8/19/19
236
kj
Monday 1/20/20