Shake and Bake
Workouts
Saturday 11/16/19 @ 5:44 PM
328kj
83rpm
35%
15mph
Monday 11/30/20 @ 10:15 PM
✅
601kj
82rpm
44%
20mph
Saturday 2/29/20 @ 3:38 PM
311kj
81rpm
36%
15mph
Saturday 8/29/20 @ 2:34 PM
✅
564kj
81rpm
46%
19mph
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Thursday 5/14/20 @ 11:12 PM
✅
259kj
72rpm
49%
19mph
Friday 1/10/20 @ 11:16 PM
130kj
70rpm
38%
14mph
Saturday 1/18/20 @ 2:43 PM
✅
233kj
72rpm
47%
18mph
Wednesday 10/2/19 @ 11:46 AM
248kj
79rpm
37%
15mph
Thursday 10/3/19 @ 10:55 AM
✅
430kj
80rpm
47%
19mph
Thursday 9/26/19 @ 10:57 PM
228kj
87rpm
34%
15mph
Thursday 9/26/19 @ 11:3 AM
✅
403kj
81rpm
45%
19mph
Monday 9/9/19 @ 12:0 PM
155kj
81rpm
35%
15mph
Tuesday 9/10/19 @ 11:3 AM
✅
279kj
78rpm
47%
19mph
Wednesday 8/21/19 @ 10:46 PM
240kj
80rpm
37%
15mph
Tuesday 8/20/19 @ 9:57 PM
✅
414kj
77rpm
48%
19mph
Saturday 6/8/19 @ 2:1 PM
283kj
76rpm
36%
15mph
Wednesday 8/21/19 @ 10:52 AM
✅
534kj
75rpm
48%
19mph
Monday 5/20/19 @ 11:53 AM
192kj
62rpm
40%
14mph
Friday 5/31/19 @ 10:10 AM
✅
343kj
69rpm
47%
18mph
Workouts
311
kj
Saturday 2/29/20
130
kj
Friday 1/10/20
228
kj
Thursday 9/26/19
240
kj
Wednesday 8/21/19
283
kj
Saturday 6/8/19