Shake and Bake
Workouts
Wednesday 12/11/19 @ 10:46 PM
225kj
81rpm
36%
15mph
Saturday 1/18/20 @ 12:33 PM
✅
429kj
77rpm
47%
19mph
Monday 8/19/19 @ 10:58 PM
231kj
83rpm
35%
15mph
Monday 5/4/20 @ 10:37 AM
✅
427kj
80rpm
46%
19mph
Wednesday 5/15/19 @ 10:41 PM
207kj
82rpm
34%
14mph
Friday 4/26/19 @ 3:0 PM
✅
444kj
81rpm
47%
20mph
Thursday 4/11/19 @ 11:54 AM
186kj
76rpm
34%
14mph
Tuesday 3/31/20 @ 11:58 AM
✅
461kj
90rpm
44%
20mph
Wednesday 2/19/20 @ 11:51 AM
236kj
87rpm
34%
15mph
Thursday 6/11/20 @ 11:8 AM
✅
482kj
86rpm
46%
20mph
Friday 6/21/19 @ 1:40 PM
234kj
84rpm
35%
15mph
Monday 6/8/20 @ 11:32 AM
✅
499kj
87rpm
46%
21mph
Saturday 9/14/19 @ 4:37 PM
343kj
84rpm
36%
16mph
Saturday 1/11/20 @ 12:43 PM
✅
653kj
77rpm
50%
20mph
Wednesday 7/10/19 @ 1:20 PM
229kj
81rpm
34%
15mph
Friday 7/12/19 @ 11:56 AM
✅
451kj
78rpm
35%
19mph
Sunday 6/9/19 @ 3:14 PM
243kj
80rpm
37%
15mph
Tuesday 5/22/18 @ 12:12 PM
✅
364kj
70rpm
48%
18mph
Friday 12/28/18 @ 3:23 PM
110kj
63rpm
38%
13mph
Saturday 12/22/18 @ 3:59 PM
✅
247kj
66rpm
51%
18mph
Workouts
225
kj
Wednesday 12/11/19
231
kj
Monday 8/19/19
207
kj
Wednesday 5/15/19
186
kj
Thursday 4/11/19
236
kj
Wednesday 2/19/20