Shake and Bake

Workouts

Friday 4/1/22 @ 9:22 PM
112kj
78rpm
43%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/5/22 @ 10:1 AM
✅
225kj
76rpm
56%
21mph
Friday 4/8/22 @ 10:22 AM
166kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 9/5/23 @ 9:34 AM
✅
316kj
52rpm
55%
14mph
Saturday 1/15/22 @ 5:41 PM
94kj
69rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 4/18/23 @ 9:52 AM
✅
156kj
53rpm
55%
14mph
Sunday 10/23/22 @ 6:10 PM
117kj
58rpm
48%
15mph
20 min Afrobeats Ride
Cliff Dwenger
Wednesday 12/14/22 @ 11:23 AM
✅
234kj
59rpm
55%
16mph
Thursday 10/6/22 @ 4:58 PM
120kj
54rpm
49%
15mph
20 min Climb Ride
Alex Toussaint
Monday 10/24/22 @ 10:12 AM
✅
289kj
67rpm
58%
19mph
Thursday 5/26/22 @ 12:42 PM
125kj
69rpm
44%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/16/22 @ 11:0 PM
✅
332kj
72rpm
62%
23mph
Thursday 1/6/22 @ 12:18 AM
106kj
80rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 6:25 PM
✅
232kj
81rpm
55%
22mph
Friday 9/24/21 @ 2:50 PM
64kj
61rpm
48%
16mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 8/29/21 @ 11:59 PM
✅
168kj
64rpm
68%
23mph
Monday 7/26/21 @ 1:47 PM
74kj
60rpm
50%
16mph
10 min Climb Ride
Tunde Oyeneyin
Monday 8/9/21 @ 9:51 AM
✅
154kj
71rpm
60%
22mph
Monday 3/29/21 @ 7:14 PM
67kj
58rpm
40%
12mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/24/21 @ 12:16 PM
✅
203kj
69rpm
58%
22mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
112 kj
Friday 4/1/22
✅ 225 kj
Tuesday 4/5/22
30 min Intervals & Arms Ride
Alex Toussaint
166 kj
Friday 4/8/22
✅ 316 kj
Tuesday 9/5/23
15 min R&B Ride
Tunde Oyeneyin
94 kj
Saturday 1/15/22
✅ 156 kj
Tuesday 4/18/23
20 min Afrobeats Ride
Cliff Dwenger
117 kj
Sunday 10/23/22
✅ 234 kj
Wednesday 12/14/22
20 min Climb Ride
Alex Toussaint
120 kj
Thursday 10/6/22
✅ 289 kj
Monday 10/24/22
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Thursday 5/26/22
✅ 332 kj
Monday 5/16/22
15 min R&B Ride
Tunde Oyeneyin
106 kj
Thursday 1/6/22
✅ 232 kj
Saturday 1/15/22
10 min Climb Ride
Tunde Oyeneyin
64 kj
Friday 9/24/21
✅ 168 kj
Sunday 8/29/21
10 min Climb Ride
Tunde Oyeneyin
74 kj
Monday 7/26/21
✅ 154 kj
Monday 8/9/21
15 min Hip Hop Ride
Alex Toussaint
67 kj
Monday 3/29/21
✅ 203 kj
Saturday 4/24/21