Shake and Bake

Workouts

Sunday 2/27/22 @ 2:25 PM
215kj
47rpm
58%
14mph
45 min Pop Ride
Robin Arzón
Sunday 2/27/22 @ 8:27 PM
✅
421kj
79rpm
47%
19mph
Saturday 11/6/21 @ 12:22 PM
233kj
49rpm
57%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 7/28/19 @ 6:35 PM
✅
399kj
88rpm
43%
19mph
Friday 8/6/21 @ 11:50 PM
237kj
50rpm
58%
15mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 9/1/21 @ 3:39 PM
✅
463kj
76rpm
50%
20mph
Tuesday 8/10/21 @ 11:52 PM
114kj
58rpm
52%
16mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 8/19/21 @ 3:41 PM
✅
179kj
77rpm
47%
19mph
Wednesday 4/28/21 @ 11:25 PM
170kj
56rpm
56%
15mph
30 min USHER Ride
Ally Love
Friday 5/7/21 @ 4:21 PM
✅
307kj
73rpm
51%
20mph
Sunday 12/6/20 @ 2:26 PM
221kj
46rpm
59%
14mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:28 PM
✅
494kj
72rpm
53%
21mph
Tuesday 11/10/20 @ 11:30 PM
141kj
46rpm
57%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 7:33 PM
✅
324kj
67rpm
56%
21mph
Sunday 10/11/20 @ 3:5 PM
206kj
54rpm
52%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
Monday 9/14/20 @ 10:59 PM
142kj
49rpm
55%
14mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 3:58 PM
✅
304kj
71rpm
52%
20mph
Wednesday 4/22/20 @ 11:32 PM
100kj
56rpm
44%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
326kj
74rpm
53%
21mph

Workouts

45 min Pop Ride
Robin Arzón
215 kj
Sunday 2/27/22
✅ 421 kj
Sunday 2/27/22
45 min Red Hot Chili Peppers Ride
Emma Lovewell
233 kj
Saturday 11/6/21
✅ 399 kj
Sunday 7/28/19
45 min Chris Cornell Ride
Christine D'Ercole
237 kj
Friday 8/6/21
✅ 463 kj
Wednesday 9/1/21
20 min 90s Rock Ride
Jenn Sherman
114 kj
Tuesday 8/10/21
✅ 179 kj
Thursday 8/19/21
30 min USHER Ride
Ally Love
170 kj
Wednesday 4/28/21
✅ 307 kj
Friday 5/7/21
45 min Cover to Cover Ride
Jenn Sherman
221 kj
Sunday 12/6/20
✅ 494 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
✅ 324 kj
Thursday 11/12/20
45 min All for One Ride
Cycling Instructors 2019
206 kj
Sunday 10/11/20
✅ 442 kj
Saturday 7/20/19
30 min Together We Ride
Robin Arzón
142 kj
Monday 9/14/20
✅ 304 kj
Monday 9/14/20
30 min Pop Ride: Live from Home
Robin Arzón
100 kj
Wednesday 4/22/20
✅ 326 kj
Wednesday 4/22/20